Who knew that having two smoothies per day could bring so many health benefits?! And in ONLY 21 DAYS!! 🙌
So, how does it work? Check the link and take the ➡️ “21 smoothie diet challenge”
Smoothies are an excellent way to nourish your body with essential nutrients, and the Miracle Red Drink is no exception. Packed with a blend of antioxidant-rich fruits and hydrating ingredients, this smoothie is designed to detoxify your body and support multiple health benefits, from boosting immunity to aiding digestion. Here’s a closer look at what makes this drink so special:
Key Ingredients and Their Benefits
-
Frozen Strawberries (6 pieces):
Strawberries are a powerhouse of vitamin C and antioxidants, which help fight free radicals in the body. They also promote heart health and improve skin texture. -
Blueberries and Raspberries (1 handful):
These berries are rich in flavonoids and anthocyanins, which support brain health, reduce inflammation, and improve blood pressure. -
Half a Banana:
Bananas provide natural sweetness, potassium, and energy. They also support digestive health and help maintain electrolyte balance. -
Water:
Hydration is key to flushing out toxins and maintaining optimal organ function. Water serves as the base for this detox drink. -
Ice:
Ice cools the drink, making it refreshing and perfect for any time of the day.
How to Prepare:
- Add the frozen strawberries, blueberries, raspberries, half a banana, water, and ice into a blender.
- Blend until smooth.
- Pour into a glass and enjoy immediately for maximum freshness.
Why It’s a Miracle Drink:
This drink is loaded with natural ingredients that target multiple aspects of health. Here are some of the benefits:
- Cancer Prevention: Antioxidants in berries may help reduce the risk of certain cancers.
- Heart Health: Strawberries and blueberries support cardiovascular health.
- Improved Digestion: Bananas and water help regulate digestion and prevent constipation.
- Detoxification: This smoothie acts as a natural detoxifier, cleansing the liver, kidney, and pancreas.
- Immunity Boost: Vitamin C from the berries strengthens the immune system.
Final Thoughts:
The Miracle Red Drink is not only easy to make but also a delicious way to nourish your body. Whether you’re looking to detox, boost your energy, or simply enjoy a refreshing smoothie, this recipe is a great addition to your daily routine. Drink it regularly and feel the difference in your health and vitality!
![Follow @conveganence for daily vegan recipes!
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Recipe (yields 2-3 servings)
🌱Ingredients
- 1 small head cauliflower, wash & cut into florets & pat dry with paper towels
- 1 small green bell pepper, cubed
- 1/2 small red onion, cubed
- 2 cloves garlic - sliced
- 1/4 cup [40g] dry roasted cashews
- 4 dried Thai chilis/red chilis, softened in hot water & drained
- oil for frying & cooking
🌱Batter
- 3/4 cup [96g] all-purpose flour
- 1/2 - 3/4 cup ice-cold water
- 1/4 teaspoon salt
- a few shakes of white pepper
🌱Sauce Mix together 2 tablespoons soy sauce/tamari, 1/2 tablespoon thick dark soy sauce (for color), 1/2 tablespoon sugar & 3 tablespoons Chinese cooking wine/sherry/broth in a bowl & set aside.
✅Place batter ingredients in a large mixing bowl & stir to combine. The batter should be thick like a pancake batter.
✅Dredge florets in batter, shake off excess & fry until golden brown (temperature 375F/190°C & I used a small saucepan). Then drain on paper towels.
✅Alternatively, grease a baking sheet pan with oil, place coated florets on the pan. Brush florets with oil & bake at 485F/
250°C until light golden brown for about 20-25 mins, be sure to flip halfway. For the last few minutes, broil to get a crispier ure (oven time varies)
✅To make the sauce, in a heated non-stick pan with 2 teaspoons oil, sauté onion until translucent. Then add garlic, bell pepper, chili & continue to sauté until fragrant. Slowly pour in the sauce & cook to reduce it slightly. Please adjust the sauce based on the cauliflower's size.
✅Finally, add the cauliflower florets, cashews & quickly toss them with the sauce until all incorporated. Serve with rice for a delicious meal.
*Please be sure to dry florets well before coating or the liquid will slowly thin down
#veganfollowback #veganscotland #scottishvegans #veganig #veganinstaclub #glasgowvegan #scottishvegan #scottishfood #scottishfoodie #glasgowfoodie #scottishfood #glasgowvegan #veganglasgow #naturalprotein #vegetarianbreakfast #breakfasttoast #veganfryup](https://conveganence.com/wp-content/uploads/2021/01/131936854_109446914286957_7383745306959709095_n.jpg)
