Who knew that having two smoothies per day could bring so many health benefits?! And in ONLY 21 DAYS!! 🙌
So, how does it work? Check the link and take the ➡️ “21 smoothie diet challenge”
Carrot and cabbage salad with smoky orange dressing
1/4 teaspoon turmeric
1/4 teaspoon smoked paprika
1/4 teaspoon sea salt (more or less, to taste)
several grinds of black pepper
3 tablespoons frozen OJ concentrate (I used organic)
2 tablespoons white wine vinegar
water
1 teaspoon extra virgin olive oil (optional if you are oil-free)
4 medium carrots, shredded (about 3 cups)
about 3 cups finely cut green cabbage
2 green onions, finely sliced
3 to 4 halved and thinly sliced radishes
handful of raisins or dried cranberries
sprinkle of pumpkin seeds
Directions
- Place the turmeric, smoked paprika, salt, pepper, OJ and vinegar in a one-cup glass measuring cup, and stir together with a fork.
- Add enough water to make 1/2 cup, and stir.
- Add the olive oil, if using, and stir.
- Combine the carrots, cabbage, green onions, radishes and raisins in a large bowl. Pour the dressing over the veggies and toss to combine.
- Sprinkle with pumpkin seeds and a few extra raisins.
Variations:
Use apple sticks or satsuma segments instead of raisins.
Use red cabbage to replace some of the green cabbage.
Add shredded romaine.
Add baby greens.
Use toasted pine nuts instead of pumpkin seeds.
Add chopped parsley or cilantro.
Note: The last time I purchased smoked paprika, I had a choice between “sweet” or “hot.” I bought both, but used the sweet in my dressing. Maybe I’ll try the hot next time.