Tag: dietrecepie

Your Vegan’s Guide to Nature’s Protein Powerhouses

Who knew that having two smoothies per day could bring so many health benefits?! And in ONLY 21 DAYS!! 🙌⁣⁣So, how does it work? Check the link and take the ➡️ “21 smoothie diet challenge”. Protein is an essential part of a healthy diet, supporting muscle growth, immune function, and […]

Almonds v/s Peanuts 🥜 Which is better ?

✅ Almonds & peanuts both are healthy source of fats, if we compare the fat content in both, then they are almost same, but the protein content is slightly higher in peanuts, If you want to add a good fat source food, then add any of them, they have almost […]