Nutrition And Health

Isn’t Calcium Only Found in Dairy?

Who knew that having two smoothies per day could bring so many health benefits?! And in ONLY 21 DAYS!! 🙌⁣⁣So, how does it work? Check the link and take the ➡️ “21 smoothie diet challenge” For years, we’ve been told that dairy products are the best (and sometimes only) way […]

Explore Vegan Vitamin-D Sources

Who knew that having two smoothies per day could bring so many health benefits?! And in ONLY 21 DAYS!! 🙌⁣⁣So, how does it work? Check the link and take the ➡️ “21 smoothie diet challenge” Omega-3 fatty acids are essential nutrients that play a crucial role in maintaining heart health, […]

A Guide to Fish-Free Omega-3 Fatty Acids

Who knew that having two smoothies per day could bring so many health benefits?! And in ONLY 21 DAYS!! 🙌⁣⁣So, how does it work? Check the link and take the ➡️ “21 smoothie diet challenge” Omega-3 fatty acids are essential nutrients that play a crucial role in maintaining heart health, […]

How to Get Enough Iron Without Meat

Who knew that having two smoothies per day could bring so many health benefits?! And in ONLY 21 DAYS!! 🙌⁣⁣So, how does it work? Check the link and take the ➡️ “21 smoothie diet challenge” One of the biggest concerns people have when considering a plant-based or vegetarian diet is […]

Where Can I Get Protein Without Animal Products?

Who knew that having two smoothies per day could bring so many health benefits?! And in ONLY 21 DAYS!! 🙌⁣⁣So, how does it work? Check the link and take the ➡️ “21 smoothie diet challenge” One of the most common questions people ask when transitioning to a plant-based or vegan […]

Your Vegan’s Guide to Nature’s Protein Powerhouses

Who knew that having two smoothies per day could bring so many health benefits?! And in ONLY 21 DAYS!! 🙌⁣⁣So, how does it work? Check the link and take the ➡️ “21 smoothie diet challenge”. Protein is an essential part of a healthy diet, supporting muscle growth, immune function, and […]

You Are What You Eat (The Vegan Edition)

Who knew that having two smoothies per day could bring so many health benefits?! And in ONLY 21 DAYS!! 🙌⁣⁣So, how does it work? Check the link and take the ➡️ “21 smoothie diet challenge”. In the plant-based community, the phrase “You Are What You Eat” holds special significance. It […]