Who knew that having two smoothies per day could bring so many health benefits?! And in ONLY 21 DAYS!! 🙌So, how does it work? Check the link and take the ➡️ “21 smoothie diet challenge”. When we ate at our son Aaron’s apartment recently, to go with spinach salad and roasted green beans, he […]
Nutrition And Health
The Best Times to Eat Bananas for Optimal Health Benefits
Who knew that having two smoothies per day could bring so many health benefits?! And in ONLY 21 DAYS!! 🙌So, how does it work? Check the link and take the ➡️ “21 smoothie diet challenge”. Bananas are one of the most popular fruits around the world. They are nutritious, convenient, […]
Vegan Cheese vs. Dairy Cheese: A Comparison of Ingredients and Process
Who knew that having two smoothies per day could bring so many health benefits?! And in ONLY 21 DAYS!! 🙌So, how does it work? Check the link and take the ➡️ “21 smoothie diet challenge” For those exploring plant-based options, cheese is often one of the most challenging foods to […]
Top Vegan Sources of Omega-3 Fatty Acids
Who knew that having two smoothies per day could bring so many health benefits?! And in ONLY 21 DAYS!! 🙌So, how does it work? Check the link and take the ➡️ “21 smoothie diet challenge” If you’re following a plant-based diet and worried about missing out on Omega-3 fatty acids, […]
Exploring Vegan Vitamin-D Sources
Who knew that having two smoothies per day could bring so many health benefits?! And in ONLY 21 DAYS!! 🙌So, how does it work? Check the link and take the ➡️ “21 smoothie diet challenge” Vitamin D is an essential nutrient that supports bone health, immune function, and overall well-being. […]
Exploring Vegan Vitamin D Sources
Who knew that having two smoothies per day could bring so many health benefits?! And in ONLY 21 DAYS!! 🙌So, how does it work? Check the link and take the ➡️ “21 smoothie diet challenge” Vitamin D is an essential nutrient that supports bone health, immune function, and overall well-being. […]
Exploring Vegan Vitamin D Sources
Who knew that having two smoothies per day could bring so many health benefits?! And in ONLY 21 DAYS!! 🙌So, how does it work? Check the link and take the ➡️ “21 smoothie diet challenge” Vitamin D is an essential nutrient that supports bone health, immune function, and overall well-being. […]
Isn’t Calcium Only Found in Dairy?
Who knew that having two smoothies per day could bring so many health benefits?! And in ONLY 21 DAYS!! 🙌So, how does it work? Check the link and take the ➡️ “21 smoothie diet challenge” For years, we’ve been told that dairy products are the best (and sometimes only) way […]
Exploring Vegan Vitamin D Sources
Who knew that having two smoothies per day could bring so many health benefits?! And in ONLY 21 DAYS!! 🙌So, how does it work? Check the link and take the ➡️ “21 smoothie diet challenge” Vitamin D is an essential nutrient that supports bone health, immune function, and overall well-being. […]
Berry Chocolate Chia Pudding from the How Not To Die Cookbook
Who knew that having two smoothies per day could bring so many health benefits?! And in ONLY 21 DAYS!! 🙌So, how does it work? Check the link and take the ➡️ “21 smoothie diet challenge” Treat yourself to a luxurious and wholesome dessert with this Berry Chocolate Chia Pudding. Combining […]