Sea bass with avocado salsa is a delicious and healthy dish that is perfect for those who are looking for a light and flavorful meal. Sea bass is a type of fish that is rich in protein and omega-3 fatty acids, which can help to promote heart health and reduce inflammation. Avocado salsa is a mixture of ripe avocado, tomato, red onion, cilantro, and lime juice, which provides a burst of flavor and nutrition to the dish.
Sea bass with avocado salsa is a great choice for those who are looking for a low-carbohydrate, high-protein meal that is both healthy and delicious. It is also a great option for those who are following a keto diet. With its combination of healthy fats, protein, and fiber, this dish is sure to keep you feeling satisfied and nourished for hours.
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Ingredients
4 portions sea bass
2 tablespoons butter melted
1 tablespoon olive oil
2 teaspoons soy sauce
1/2 teaspoon ground ginger
2 large avocados diced small
1 teaspoon minced jalapeno
2 tablespoons freshly chopped cilantro chopped
2 tablespoons lime juice
1 pinch salt or to taste
1/2 teaspoon red pepper flakes to garnish (optional)
Directions
- In a small bowl, whisk together olive oil, melted butter, soy sauce, ginger, and the juice from the remaining lime. Place fish into a shallow dish and pour marinade over. Flip the fish over until each piece is coated. Place in the fridge until ready to cook, no longer than 15 to 20 minutes.
- Make the avocado “salsa” by combining the diced avocado, minced jalapeno, minced garlic, the juice of 1 lime, and cilantro in a small bowl. Add in a pinch of salt. Stir together and set aside. .
- Added some more fresh basil on top.a into the other half.
- Added some fresh local tomatoes. Flavor is key here… so go for heirloom tomatoes, local tomatoes, or tomatos that smell good. Life’s too short for bad tomatoes.
- Sprinkle with some sea salt, fresh ground pepper, and whatever else you want on top. .
- Drizzle some delicious extra virgin olive oil on top. . Eat as-is with a fork, use some crackers, or if you’re feeling particularly adventurous, some sourdough or fresh bread would be super appropriate. . Hands down one of my favorite meatless options.
Eating Keto is simple🥑🧀🥘.
– Fewer carbs
– More healthy fats
– Easy and delicious recipes
– Happy and healthy lifestyle choice
👉Join “Custom Keto Diet”. 👌Everything You Need for Keto Success. Simply follow Follow this link to get started! >> Custom Keto Diet
![Follow @conveganence for daily vegan recipes!
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Recipe (yields 2-3 servings)
🌱Ingredients
- 1 small head cauliflower, wash & cut into florets & pat dry with paper towels
- 1 small green bell pepper, cubed
- 1/2 small red onion, cubed
- 2 cloves garlic - sliced
- 1/4 cup [40g] dry roasted cashews
- 4 dried Thai chilis/red chilis, softened in hot water & drained
- oil for frying & cooking
🌱Batter
- 3/4 cup [96g] all-purpose flour
- 1/2 - 3/4 cup ice-cold water
- 1/4 teaspoon salt
- a few shakes of white pepper
🌱Sauce Mix together 2 tablespoons soy sauce/tamari, 1/2 tablespoon thick dark soy sauce (for color), 1/2 tablespoon sugar & 3 tablespoons Chinese cooking wine/sherry/broth in a bowl & set aside.
✅Place batter ingredients in a large mixing bowl & stir to combine. The batter should be thick like a pancake batter.
✅Dredge florets in batter, shake off excess & fry until golden brown (temperature 375F/190°C & I used a small saucepan). Then drain on paper towels.
✅Alternatively, grease a baking sheet pan with oil, place coated florets on the pan. Brush florets with oil & bake at 485F/
250°C until light golden brown for about 20-25 mins, be sure to flip halfway. For the last few minutes, broil to get a crispier ure (oven time varies)
✅To make the sauce, in a heated non-stick pan with 2 teaspoons oil, sauté onion until translucent. Then add garlic, bell pepper, chili & continue to sauté until fragrant. Slowly pour in the sauce & cook to reduce it slightly. Please adjust the sauce based on the cauliflower's size.
✅Finally, add the cauliflower florets, cashews & quickly toss them with the sauce until all incorporated. Serve with rice for a delicious meal.
*Please be sure to dry florets well before coating or the liquid will slowly thin down
#veganfollowback #veganscotland #scottishvegans #veganig #veganinstaclub #glasgowvegan #scottishvegan #scottishfood #scottishfoodie #glasgowfoodie #scottishfood #glasgowvegan #veganglasgow #naturalprotein #vegetarianbreakfast #breakfasttoast #veganfryup](https://conveganence.com/wp-content/uploads/2021/01/131936854_109446914286957_7383745306959709095_n.jpg)
