A colourful and tasty, ombre-effect breakfast! 💗💚Full of the goodness of fruits AND matcha to invigorate and energise!!🌿💚
Great for brekkie or a pre/post workout meal.🏋️♀️🏃🏽♀️💪
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Ingredients
handful of berries
1 teaspoon matcha powder
1 glass plant milk
1 tablespoon oats
1 teaspoon vanilla extract
1 banana
Optional: 1 tablespoon maple syrup for extra sweetness.
Directions
- Step 1: blend everything except the berries and matcha.
- Step 2: divide the mix into two.
- Step 3: blend the berries into half the mix and matcha into the other half.
- Step 4: pour the two mixes into a glass & enjoy! Top with a few quinoa puffs or your topping of choice.
I recommend that you take this drink before bedtime. This will allow your body to do its job better while you’re asleep.
Take this drink for about a week to see their effects in action.
Detox for weight loss works well when you’re on a diet. This way, you’ll be able to see the progress of your weight loss with clarity.
There you go! Now you know how to prepare an entirely natural fat-burn drink at your home. This drink will be your biggest weight loss secret if you take it every day.
If you are looking to lose weight, stay fit, and have a flat stomach, join the 21 Day Smoothie Challenge now.
People who complete the challenge lose up to 20 lbs and form long-term healthy eating habits that help them to keep the weight off for good.
💯 If you don’t know how to start Smoothie diet properly or do you want to lose possibly 5-12 lbs in the first week alone with Smoothie ? 💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!
You can start by downloading the ➡️“21 smoothie diet challenge”⬅️ ebook now!
![Follow @conveganence for daily vegan recipes!
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Recipe (yields 2-3 servings)
🌱Ingredients
- 1 small head cauliflower, wash & cut into florets & pat dry with paper towels
- 1 small green bell pepper, cubed
- 1/2 small red onion, cubed
- 2 cloves garlic - sliced
- 1/4 cup [40g] dry roasted cashews
- 4 dried Thai chilis/red chilis, softened in hot water & drained
- oil for frying & cooking
🌱Batter
- 3/4 cup [96g] all-purpose flour
- 1/2 - 3/4 cup ice-cold water
- 1/4 teaspoon salt
- a few shakes of white pepper
🌱Sauce Mix together 2 tablespoons soy sauce/tamari, 1/2 tablespoon thick dark soy sauce (for color), 1/2 tablespoon sugar & 3 tablespoons Chinese cooking wine/sherry/broth in a bowl & set aside.
✅Place batter ingredients in a large mixing bowl & stir to combine. The batter should be thick like a pancake batter.
✅Dredge florets in batter, shake off excess & fry until golden brown (temperature 375F/190°C & I used a small saucepan). Then drain on paper towels.
✅Alternatively, grease a baking sheet pan with oil, place coated florets on the pan. Brush florets with oil & bake at 485F/
250°C until light golden brown for about 20-25 mins, be sure to flip halfway. For the last few minutes, broil to get a crispier ure (oven time varies)
✅To make the sauce, in a heated non-stick pan with 2 teaspoons oil, sauté onion until translucent. Then add garlic, bell pepper, chili & continue to sauté until fragrant. Slowly pour in the sauce & cook to reduce it slightly. Please adjust the sauce based on the cauliflower's size.
✅Finally, add the cauliflower florets, cashews & quickly toss them with the sauce until all incorporated. Serve with rice for a delicious meal.
*Please be sure to dry florets well before coating or the liquid will slowly thin down
#veganfollowback #veganscotland #scottishvegans #veganig #veganinstaclub #glasgowvegan #scottishvegan #scottishfood #scottishfoodie #glasgowfoodie #scottishfood #glasgowvegan #veganglasgow #naturalprotein #vegetarianbreakfast #breakfasttoast #veganfryup](https://conveganence.com/wp-content/uploads/2021/01/131936854_109446914286957_7383745306959709095_n.jpg)
