Nutrition And Health

Iron Boosting Juice for anemia and low iron levels

This is an incredible drink, especially for those prone to anemia and low iron levels. This drink has a high content of folic acid, magnesium, vitamins C and E as well as iron. Full recipe :Ingredients:1 beet2 kale leaves1/2 cup broccoli4 carrots1 red apple ⁣If you are looking to lose […]

Green Breakest Smoothie

The 21 Day Smoothie Diet Challenge is a healthy lifestyle kick start plan which can help you to:⠀ ⏳Lose up to 16 pounds (7.5kg) in 21 days🍃Improve digestion🎈Get rid of bloating🌟Cleanse your body💪🏼Increase energy😋Reset your tastebuds to crave healthy foods🙆🏼‍♀️Clear up skin problems⠀ Full recipe : Belnd: 1 cup spinach […]

Cinnamon and Papaya Detox Drink

The following simple detox drink is rich with plenty of vitamins, nutrients, and minerals, and will flush fatty and toxic accumulations of the colon. In addition, it is really delicious and entirely natural, its main ingredients being oats and papaya. You Will Need: Take this detox drink every morning on […]

Blueberry Banana Chia Smoothie

This smoothie is the ultimate morning breakfast smoothie! It’s healthy, deliciously creamy and so satisfying + refined sugar-free and packed with nutrients and powerful antioxidants. BLEND ⁣If you are looking to lose weight, stay fit, and have a flat stomach, join the 21 Day Smoothie Challenge now.People who complete the […]

Oat Smoothie 🌱 YES OR NO??

Get Fit and Energized with this Delicious Fat-Killing Oat Smoothie Recipe! Full recipe : ⁣If you are looking to lose weight, stay fit, and have a flat stomach, join the 21 Day Smoothie Challenge now.People who complete the challenge lose up to 20 lbs and form long-term healthy eating habits […]

EASY Mango Smoothie Step By Step

Mango smoothies are a delicious and healthy way to satisfy your sweet cravings while keeping your diet on track. This easy mango smoothie recipe is a great option for anyone looking to lose weight or maintain a healthy diet, as it’s low in calories and packed with essential nutrients. Full […]

Berry Breakfast Smoothie To Boost Energy

Starting your day with a healthy and delicious breakfast smoothie is a great way to boost your energy and give your body the nutrients it needs to function at its best. This berry breakfast smoothie recipe is easy to make and packed with the goodness of berries, along with a […]

Step by step berry smoothie

Berry smoothies are a delicious and healthy way to start your day or enjoy as a snack. They are packed with antioxidants and nutrients from a variety of berries, which help to boost your immune system and keep you feeling full and satisfied. In this recipe, we will use a […]