Nutrition And Health

EASY Mango Smoothie Step By Step

Mango smoothies are a delicious and healthy way to satisfy your sweet cravings while keeping your diet on track. This easy mango smoothie recipe is a great option for anyone looking to lose weight or maintain a healthy diet, as it’s low in calories and packed with essential nutrients. Full […]

Berry Breakfast Smoothie To Boost Energy

Starting your day with a healthy and delicious breakfast smoothie is a great way to boost your energy and give your body the nutrients it needs to function at its best. This berry breakfast smoothie recipe is easy to make and packed with the goodness of berries, along with a […]

Step by step berry smoothie

Berry smoothies are a delicious and healthy way to start your day or enjoy as a snack. They are packed with antioxidants and nutrients from a variety of berries, which help to boost your immune system and keep you feeling full and satisfied. In this recipe, we will use a […]

Peach Smoothie That Is Better Than Jamba Juice

Peach smoothies are a refreshing and delicious way to enjoy the sweet and juicy flavor of fresh peaches. In this recipe, we will use ripe peaches as the main ingredient, along with a few other ingredients to create a creamy and tasty smoothie. Full recipe : ⁣If you are looking […]

Strawberry Pineapple Spinach Smoothie

High in vitamin C, antioxidant, protein, healthy fat + fibre. Full recipe : ⁣If you are looking to lose weight, stay fit, and have a flat stomach, join the 21 Day Smoothie Challenge now.People who complete the challenge lose up to 20 lbs and form long-term healthy eating habits that […]

Amazing Blueberry DETOX smoothie!

Rich in protein and antioxidants, this smoothie is a perfect detox food. 🌿💚 It will keep you full for hours and it’s ONLY 330 calories. Great things if you’re trying to lose weight! 👙 Full recipe :1 cup almond milk1/2 banana1 cup sipinach1 tbsp chiaseed1 rolled oat⁣⁣ 💯 If you […]

GLOWING ORANGE SMOOTHIE

Blend:1 carrot1 banana1 cup orange juice1/2 frozen mango————————-If you’re looking for a complete life change in the next 3 weeks, you’re in the right place! Whether you need to lose the last 5-10 lbs or you want to get rid of 40 lbs or more, this will work for you. […]

CLEAN YOUR BODY WITH 3 DAYS DETOX SMOOTHIE

If you’ve gained some weight recently, started to feel like you have no energy, have constant cravings or noticed frequent skin breakouts – it’s a sign that you need a DETOX.   Fortunately, making some changes to your diet and lifestyle can fix this problem. 😜  One of them is having 5-7 […]