Who knew that having two smoothies per day could bring so many health benefits?! And in ONLY 21 DAYS!! 🙌So, how does it work? Check the link and take the ➡️ “21 smoothie diet challenge” One of the biggest concerns people have when considering a plant-based or vegetarian diet is […]
Tag: nutrition
Where Can I Get Protein Without Animal Products?
Who knew that having two smoothies per day could bring so many health benefits?! And in ONLY 21 DAYS!! 🙌So, how does it work? Check the link and take the ➡️ “21 smoothie diet challenge” One of the most common questions people ask when transitioning to a plant-based or vegan […]
Early Morning Cravings: GlutenFree Buckwheat waffles
I was scanning facebook very early in the morning the other day when the word “BUCKWHEAT” screamed across my field of vision. I didn’t read the message, nor did I know what kind of buckwheat item was being referred to, I just became immediately obsessed with the thought of eating […]
Your Vegan’s Guide to Nature’s Protein Powerhouses
Who knew that having two smoothies per day could bring so many health benefits?! And in ONLY 21 DAYS!! 🙌So, how does it work? Check the link and take the ➡️ “21 smoothie diet challenge”. Protein is an essential part of a healthy diet, supporting muscle growth, immune function, and […]
You Are What You Eat (The Vegan Edition)
Who knew that having two smoothies per day could bring so many health benefits?! And in ONLY 21 DAYS!! 🙌So, how does it work? Check the link and take the ➡️ “21 smoothie diet challenge”. In the plant-based community, the phrase “You Are What You Eat” holds special significance. It […]
The Best Times to Eat Tomatoes: Morning vs. Evening
Who knew that having two smoothies per day could bring so many health benefits?! And in ONLY 21 DAYS!! 🙌So, how does it work? Check the link and take the ➡️ “21 smoothie diet challenge” Tomatoes are a nutritious and versatile addition to any diet. Rich in antioxidants, vitamins, and […]
Plant-Based Swaps for Chicken: A Guide to Vegan-Friendly Alternatives
Who knew that having two smoothies per day could bring so many health benefits?! And in ONLY 21 DAYS!! 🙌So, how does it work? Check the link and take the ➡️ “21 smoothie diet challenge” Switching to a plant-based diet or simply trying to reduce meat consumption doesn’t mean you […]
Your Ultimate Plant-Based Protein Cheat Sheet
Who knew that having two smoothies per day could bring so many health benefits?! And in ONLY 21 DAYS!! 🙌So, how does it work? Check the link and take the ➡️ “21 smoothie diet challenge”. Whether you’re new to a plant-based lifestyle or simply looking to up your protein intake, […]
The Best Times to Eat Bananas for Optimal Health Benefits
Who knew that having two smoothies per day could bring so many health benefits?! And in ONLY 21 DAYS!! 🙌So, how does it work? Check the link and take the ➡️ “21 smoothie diet challenge”. Bananas are one of the most popular fruits around the world. They are nutritious, convenient, […]
Vegan Cheese vs. Dairy Cheese: A Comparison of Ingredients and Process
Who knew that having two smoothies per day could bring so many health benefits?! And in ONLY 21 DAYS!! 🙌So, how does it work? Check the link and take the ➡️ “21 smoothie diet challenge” For those exploring plant-based options, cheese is often one of the most challenging foods to […]