Who knew that having two smoothies per day could bring so many health benefits?! And in ONLY 21 DAYS!! 🙌So, how does it work? Check the link and take the ➡️ “21 smoothie diet challenge” Vitamin D is an essential nutrient that supports bone health, immune function, and overall well-being. […]
Plant-based iron, also known as non-heme iron, is a type of iron found in foods derived from plants, such as legumes, nuts and seeds, whole grains, tofu and tempeh, leafy greens, dried fruit, and fortified foods. This type of iron is the primary source of iron for individuals who follow […]