I’ve been having so much fun with my ice cream maker ever since we were reunited after seven long years apart. I still can’t believe it’s been seven years. Making ice cream is not only easy, the end result of having a big container of it in the freezer is […]
I was scanning facebook very early in the morning the other day when the word “BUCKWHEAT” screamed across my field of vision. I didn’t read the message, nor did I know what kind of buckwheat item was being referred to, I just became immediately obsessed with the thought of eating […]
Who knew that having two smoothies per day could bring so many health benefits?! And in ONLY 21 DAYS!! 
So, how does it work? Check the link and take the 
“21 smoothie diet challenge”. Protein is an essential part of a healthy diet, supporting muscle growth, immune function, and […]
Who knew that having two smoothies per day could bring so many health benefits?! And in ONLY 21 DAYS!! So, how does it work? Check the link and take the “21 smoothie diet challenge”. In the plant-based community, the phrase “You Are What You Eat” holds special significance. It […]
Our CSA box contained 9 VERY ripe avocados with the admonition, “use right away.” Yikes! Okay. I love avocados and was anxious to follow our farmer’s directive immediately. It’s so unusual to acquire avocados that are already ripe. It was early in the morning and I hadn’t had breakfast yet […]
Who knew that having two smoothies per day could bring so many health benefits?! And in ONLY 21 DAYS!! So, how does it work? Check the link and take the “21 smoothie diet challenge”. When we ate at our son Aaron’s apartment recently, to go with spinach salad and roasted green beans, he […]
Who knew that having two smoothies per day could bring so many health benefits?! And in ONLY 21 DAYS!! So, how does it work? Check the link and take the “21 smoothie diet challenge”. Bananas are one of the most popular fruits around the world. They are nutritious, convenient, […]