Tag: vegandiet

Your Vegan’s Guide to Nature’s Protein Powerhouses

Who knew that having two smoothies per day could bring so many health benefits?! And in ONLY 21 DAYS!! 🙌⁣⁣So, how does it work? Check the link and take the ➡️ “21 smoothie diet challenge”. Protein is an essential part of a healthy diet, supporting muscle growth, immune function, and […]

You Are What You Eat (The Vegan Edition)

Who knew that having two smoothies per day could bring so many health benefits?! And in ONLY 21 DAYS!! 🙌⁣⁣So, how does it work? Check the link and take the ➡️ “21 smoothie diet challenge”. In the plant-based community, the phrase “You Are What You Eat” holds special significance. It […]

Avocado excess: : A Creative Way to Use Ripe Avocados

Our CSA box contained 9 VERY ripe avocados with the admonition, “use right away.” Yikes! Okay. I love avocados and was anxious to follow our farmer’s directive immediately. It’s so unusual to acquire avocados that are already ripe. It was early in the morning and I hadn’t had breakfast yet […]

Aaron’s Ultimate Grilled Tofu Sandwich

Who knew that having two smoothies per day could bring so many health benefits?! And in ONLY 21 DAYS!! 🙌⁣⁣So, how does it work? Check the link and take the ➡️ “21 smoothie diet challenge”. When we ate at our son Aaron’s apartment recently, to go with spinach salad and roasted green beans, he […]