Who knew that having two smoothies per day could bring so many health benefits?! And in ONLY 21 DAYS!! 🙌
So, how does it work? Check the link and take the ➡️ “21 smoothie diet challenge”
HEALTHY Delicious Banana Pineapple Drink For Weight Loss
The most simple way to lose weight that is beyond imagination. Because drink will increase your metabolism very quickly and your body will burn calories in a magic way.
The easiest way to lose weight is beyond imagination. It will boost your metabolism very fast and your body will magically burn calories.
Ingredient:
1 banana
1 tsp ground flax seeds
1 tsp crushed ginger
1/2 cup pineapple slices
1/3 cup almond milk
Guide:
The preparation process couldn’t be simpler. Put all ingredients in a blender and mix until well mixed. .
Weight loss is a difficult process and requires a lot of effort, but just try, the results will be extremely spectacular, can change your whole life. What did they do…?
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![Follow @conveganence for daily vegan recipes!
•
Recipe (yields 2-3 servings)
🌱Ingredients
- 1 small head cauliflower, wash & cut into florets & pat dry with paper towels
- 1 small green bell pepper, cubed
- 1/2 small red onion, cubed
- 2 cloves garlic - sliced
- 1/4 cup [40g] dry roasted cashews
- 4 dried Thai chilis/red chilis, softened in hot water & drained
- oil for frying & cooking
🌱Batter
- 3/4 cup [96g] all-purpose flour
- 1/2 - 3/4 cup ice-cold water
- 1/4 teaspoon salt
- a few shakes of white pepper
🌱Sauce Mix together 2 tablespoons soy sauce/tamari, 1/2 tablespoon thick dark soy sauce (for color), 1/2 tablespoon sugar & 3 tablespoons Chinese cooking wine/sherry/broth in a bowl & set aside.
✅Place batter ingredients in a large mixing bowl & stir to combine. The batter should be thick like a pancake batter.
✅Dredge florets in batter, shake off excess & fry until golden brown (temperature 375F/190°C & I used a small saucepan). Then drain on paper towels.
✅Alternatively, grease a baking sheet pan with oil, place coated florets on the pan. Brush florets with oil & bake at 485F/
250°C until light golden brown for about 20-25 mins, be sure to flip halfway. For the last few minutes, broil to get a crispier ure (oven time varies)
✅To make the sauce, in a heated non-stick pan with 2 teaspoons oil, sauté onion until translucent. Then add garlic, bell pepper, chili & continue to sauté until fragrant. Slowly pour in the sauce & cook to reduce it slightly. Please adjust the sauce based on the cauliflower's size.
✅Finally, add the cauliflower florets, cashews & quickly toss them with the sauce until all incorporated. Serve with rice for a delicious meal.
*Please be sure to dry florets well before coating or the liquid will slowly thin down
#veganfollowback #veganscotland #scottishvegans #veganig #veganinstaclub #glasgowvegan #scottishvegan #scottishfood #scottishfoodie #glasgowfoodie #scottishfood #glasgowvegan #veganglasgow #naturalprotein #vegetarianbreakfast #breakfasttoast #veganfryup](https://conveganence.com/wp-content/uploads/2021/01/131936854_109446914286957_7383745306959709095_n.jpg)
Does this really work and what else does your meal plan look like for the remainder of the day
Where can you find crushed ginger?
Karen
Flaxseeds can be found in the bulk section of most supermarkets
Where do you get flax seeds?
I got mine at Walmart
Does it have to be fresh pineapple?
If I do not have almond milk, can I substitute for regular homogenized milk or what other options do I have ?
I used a 1/4c yogurt Chobani Greek Yogurt Low-fat Plain 15g protein 0g added sugar.