Who knew that having two smoothies per day could bring so many health benefits?! And in ONLY 21 DAYS!! đ
âŁâŁSo, how does it work? Check the link and take the âĄď¸ “21 smoothie diet challenge”
This guide helps you create the perfect smoothie by combining ingredients rich in fiber, protein, healthy fats, and antioxidants. Whether you’re looking for a green, berry, golden, or chocolate peanut butter smoothie, follow these combinations to build your ideal drink.
1. Green Smoothie:
- Ingredients:
- Spinach (fiber)
- Kiwi (carb)
- Avocado (fat)
- Yogurt (protein)
- Milk (protein)
This smoothie is great for those who want a nutrient-packed green drink with fiber, healthy fats, and protein.
2. Berry Smoothie:
- Ingredients:
- Berries (fiber + carb)
- Peanut Butter (fat)
- Dates (carb)
- Chia Seeds (fiber + protein)
- Milk (protein)
A delicious blend that provides a sweet berry flavor along with healthy fats and fiber for an energizing boost.
3. Golden Smoothie:
- Ingredients:
- Pineapple (carb)
- Mango (carb)
- Banana (carb)
- Yogurt (protein)
- Orange Juice (carb)
This smoothie is a tropical powerhouse full of fresh fruits, providing a rich source of vitamins and a tangy sweetness.
4. Choc PB Smoothie:
- Ingredients:
- Banana (carb)
- Yogurt (protein)
- Cacao (antioxidants)
- Peanut Butter (fat)
- Milk (protein)
For chocolate lovers, this creamy smoothie combines the indulgence of cacao with the rich flavor of peanut butter, offering protein and healthy fats.
By mixing these ingredients, you can create various smoothies to suit your nutritional needs and taste preferences!
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![Follow @conveganence for daily vegan recipes!
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Recipe (yields 2-3 servings)âŁâŁ
đąIngredientsâŁâŁ
- 1 small head cauliflower, wash & cut into florets⣠& pat dry with paper towels âŁ
- 1 small green bell pepper, cubedâŁâŁ
- 1/2 small red onion, cubedâŁ
- 2 cloves garlic - slicedâŁâŁ
- 1/4 cup [40g] dry roasted cashewsâŁâŁ
- 4 dried Thai chilis/red chilisâŁ, softened in hot water & drainedâŁ
- oil for frying & cookingâŁâŁ
âŁđąBatter âŁ
- 3/4 cup [96g] all-purpose flourâŁ
- 1/2 - 3/4 cup ice-cold waterâŁ
- 1/4 teaspoon saltâŁ
- a few shakes of white pepperâŁ
đąSauce Mix together 2 tablespoons soy sauce/tamari, 1/2 tablespoon thick dark soy sauce (for color), 1/2 tablespoon sugar & 3 tablespoons Chinese cooking wine/sherry/broth in a bowl & set aside.âŁâŁ
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Place batter ingredients in a large mixing bowl & stir to combine. The batter should be thick like a pancake batter.âŁ
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Dredge florets in batter, shake off excess & fry until golden brown (temperature 375F/190°C & I used a small saucepan). Then drain on paper towels.âŁ
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Alternatively, grease a baking sheet pan with oil, place coated florets on the pan. Brush florets with oil & bake at 485F/âŁ
250°C until light golden brown for about 20-25 mins, be sure to flip halfway. For the last few minutes, broil to get a crispier ure (oven time varies)âŁ
âŁâ
To make the sauce, in a heated non-stick pan with 2 teaspoons oil, sautĂŠ onion until translucent. Then add garlic, bell pepper, chili & continue to sautĂŠ until fragrant. Slowly pour in the sauce & cook to reduce it slightly. Please adjust the sauce based on the cauliflower's size.âŁ
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Finally, add the cauliflower florets, cashews & quickly toss them with the sauce until all incorporated. Serve with rice for a delicious meal.âŁ
*Please be sure to dry florets well before coating or the liquid will slowly thin down
#veganfollowback #veganscotland #scottishvegans #veganig #veganinstaclub #glasgowvegan #scottishvegan #scottishfood #scottishfoodie #glasgowfoodie #scottishfood #glasgowvegan #veganglasgow #naturalprotein #vegetarianbreakfast #breakfasttoast #veganfryup](https://conveganence.com/wp-content/uploads/2021/01/131936854_109446914286957_7383745306959709095_n.jpg)
