Who knew that having two smoothies per day could bring so many health benefits?! And in ONLY 21 DAYS!! đ
âŁâŁSo, how does it work? Check the link and take the âĄď¸ “21 smoothie diet challenge”
Starting your day with a healthy smoothie is an excellent way to fuel your body with essential nutrients while supporting your weight loss goals. Here are four delicious breakfast smoothie ideas you must try:
- Green Detox Smoothie
- 1 Banana
- 1 Cup Kale
- 1 Apple
- 1 Tbsp Chia Seeds
This smoothie is packed with fiber and antioxidants, helping to detox your body and support digestion. The chia seeds add a good dose of omega-3s, while kale and apple provide plenty of vitamins and minerals.
- Berry-Kale Smoothie
- 1 Banana
- ½ Cup Raspberries
- 1 Cup Kale
- 1 Tbsp Chia Seeds
This smoothie combines the power of berries and leafy greens. Raspberries are loaded with fiber and antioxidants, while kale boosts your intake of vitamin K and other micronutrients, keeping your body healthy and satisfied.
- Citrus-Turmeric Smoothie
- 1 Banana
- 1 Orange
- 1 Tbsp Turmeric
This smoothie is perfect for adding a refreshing zing to your morning routine. The turmeric provides anti-inflammatory benefits, and the orange is a fantastic source of vitamin C, helping you boost your immune system and improve skin health.
- Strawberry-Almond Smoothie
- 1 Banana
- ½ Cup Strawberries
- 1 Cup Spinach
- 1 Tbsp Almond Butter
This smoothie blends sweet strawberries with creamy almond butter and spinach, providing a delicious, nutritious way to start your day. Itâs high in protein, fiber, and vitamins A and C, making it ideal for keeping you full and energized.
Are you supposed to add a liquid?