Who knew that having two smoothies per day could bring so many health benefits?! And in ONLY 21 DAYS!! 🙌
So, how does it work? Check the link and take the ➡️ “21 smoothie diet challenge”
Almonds are not only delicious but are also great for heart health. Studies have shown that eating almonds regularly can help reduce levels of bad cholesterol, known as LDL cholesterol, which is a key factor in heart disease.
By eating around 25 to 100 grams of almonds per day (about a handful), people can lower their total cholesterol by 4-11% and their LDL cholesterol by 7-12%.
How Almonds Work
Almonds are rich in healthy fats, fiber, and antioxidants. These nutrients work together to reduce cholesterol buildup in the blood vessels. For example, some studies showed that people who ate more almonds experienced a greater reduction in cholesterol, with doses of around 2.5 ounces (about 70 grams) being particularly effective.
Research Findings
While some studies may debate the specific percentage of cholesterol reduction, the evidence is clear: almonds help improve cholesterol levels. Several studies excluded by some researchers still showed a strong LDL cholesterol-lowering effect, supporting the idea that almonds are a powerful addition to a heart-healthy diet. Additionally, almonds have been included in FDA recommendations for heart health.
Simple Steps for Healthier Cholesterol
To enjoy the benefits, you don’t need to eat a huge amount. Simply adding a handful of almonds to your daily diet can make a big difference in your cholesterol levels and overall heart health.
In conclusion, almonds are a great snack option for anyone looking to reduce cholesterol and maintain a healthy heart.
![Follow @conveganence for daily vegan recipes!
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Recipe (yields 2-3 servings)
🌱Ingredients
- 1 small head cauliflower, wash & cut into florets & pat dry with paper towels
- 1 small green bell pepper, cubed
- 1/2 small red onion, cubed
- 2 cloves garlic - sliced
- 1/4 cup [40g] dry roasted cashews
- 4 dried Thai chilis/red chilis, softened in hot water & drained
- oil for frying & cooking
🌱Batter
- 3/4 cup [96g] all-purpose flour
- 1/2 - 3/4 cup ice-cold water
- 1/4 teaspoon salt
- a few shakes of white pepper
🌱Sauce Mix together 2 tablespoons soy sauce/tamari, 1/2 tablespoon thick dark soy sauce (for color), 1/2 tablespoon sugar & 3 tablespoons Chinese cooking wine/sherry/broth in a bowl & set aside.
✅Place batter ingredients in a large mixing bowl & stir to combine. The batter should be thick like a pancake batter.
✅Dredge florets in batter, shake off excess & fry until golden brown (temperature 375F/190°C & I used a small saucepan). Then drain on paper towels.
✅Alternatively, grease a baking sheet pan with oil, place coated florets on the pan. Brush florets with oil & bake at 485F/
250°C until light golden brown for about 20-25 mins, be sure to flip halfway. For the last few minutes, broil to get a crispier ure (oven time varies)
✅To make the sauce, in a heated non-stick pan with 2 teaspoons oil, sauté onion until translucent. Then add garlic, bell pepper, chili & continue to sauté until fragrant. Slowly pour in the sauce & cook to reduce it slightly. Please adjust the sauce based on the cauliflower's size.
✅Finally, add the cauliflower florets, cashews & quickly toss them with the sauce until all incorporated. Serve with rice for a delicious meal.
*Please be sure to dry florets well before coating or the liquid will slowly thin down
#veganfollowback #veganscotland #scottishvegans #veganig #veganinstaclub #glasgowvegan #scottishvegan #scottishfood #scottishfoodie #glasgowfoodie #scottishfood #glasgowvegan #veganglasgow #naturalprotein #vegetarianbreakfast #breakfasttoast #veganfryup](https://conveganence.com/wp-content/uploads/2021/01/131936854_109446914286957_7383745306959709095_n.jpg)
