Who knew that having two smoothies per day could bring so many health benefits?! And in ONLY 21 DAYS!! 🙌
So, how does it work? Check the link and take the ➡️ “21 smoothie diet challenge”
When we think of iodine, fish and other seafood often come to mind. However, you don’t need to consume animal products to meet your iodine requirements. Iodine is essential for proper thyroid function and overall metabolism, and while it can be challenging to source on a vegan diet, there are plenty of plant-based options to consider.
Here are some of the best iodine-rich vegan-friendly foods:
1. Algae and Seaweed
Seaweed varieties like kelp, wakame, and dulse are among the richest plant-based sources of iodine. They can be added to soups, salads, or snacks for a nutrient-packed boost.
2. Nori Sheets
Popular in sushi rolls, nori sheets offer a more accessible seaweed option with a milder flavor. They are a tasty way to add iodine to your meals without much effort.
3. Lima Beans
These legumes are not only high in iodine but also packed with fiber and protein. Enjoy them in soups, stews, or even as a standalone side dish.
4. Prunes
Prunes are another surprising source of iodine. Snack on them to help maintain your iodine levels while benefiting from their natural sweetness and high fiber content.
Why Iodine is Important for Everyone
It’s worth noting that iodine deficiency isn’t exclusive to vegans. Many people, regardless of their diet, may struggle to get enough iodine due to modern farming and dietary trends. That’s why incorporating iodine-rich foods, particularly sea vegetables, is so important.
For those who want additional assurance, iodized salt is another easy way to maintain adequate iodine intake. Just remember to use it in moderation to avoid excessive sodium consumption.
By including these vegan-friendly sources of iodine in your diet, you can meet your nutritional needs while staying true to your plant-based journey. Don’t let iodine deficiency hold you back—embrace the power of plants!
![Follow @conveganence for daily vegan recipes!
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Recipe (yields 2-3 servings)
🌱Ingredients
- 1 small head cauliflower, wash & cut into florets & pat dry with paper towels
- 1 small green bell pepper, cubed
- 1/2 small red onion, cubed
- 2 cloves garlic - sliced
- 1/4 cup [40g] dry roasted cashews
- 4 dried Thai chilis/red chilis, softened in hot water & drained
- oil for frying & cooking
🌱Batter
- 3/4 cup [96g] all-purpose flour
- 1/2 - 3/4 cup ice-cold water
- 1/4 teaspoon salt
- a few shakes of white pepper
🌱Sauce Mix together 2 tablespoons soy sauce/tamari, 1/2 tablespoon thick dark soy sauce (for color), 1/2 tablespoon sugar & 3 tablespoons Chinese cooking wine/sherry/broth in a bowl & set aside.
✅Place batter ingredients in a large mixing bowl & stir to combine. The batter should be thick like a pancake batter.
✅Dredge florets in batter, shake off excess & fry until golden brown (temperature 375F/190°C & I used a small saucepan). Then drain on paper towels.
✅Alternatively, grease a baking sheet pan with oil, place coated florets on the pan. Brush florets with oil & bake at 485F/
250°C until light golden brown for about 20-25 mins, be sure to flip halfway. For the last few minutes, broil to get a crispier ure (oven time varies)
✅To make the sauce, in a heated non-stick pan with 2 teaspoons oil, sauté onion until translucent. Then add garlic, bell pepper, chili & continue to sauté until fragrant. Slowly pour in the sauce & cook to reduce it slightly. Please adjust the sauce based on the cauliflower's size.
✅Finally, add the cauliflower florets, cashews & quickly toss them with the sauce until all incorporated. Serve with rice for a delicious meal.
*Please be sure to dry florets well before coating or the liquid will slowly thin down
#veganfollowback #veganscotland #scottishvegans #veganig #veganinstaclub #glasgowvegan #scottishvegan #scottishfood #scottishfoodie #glasgowfoodie #scottishfood #glasgowvegan #veganglasgow #naturalprotein #vegetarianbreakfast #breakfasttoast #veganfryup](https://conveganence.com/wp-content/uploads/2021/01/131936854_109446914286957_7383745306959709095_n.jpg)
