Eating a plant-based diet doesn’t have to be complicated or time-consuming. With just 5 ingredients, you can create delicious and nutritious vegan dinner dishes that will satisfy your taste buds and leave you feeling full and energized. From flavorful stir-fries to hearty soups and stews, the options are endless. Get […]
Plant-based iron, also known as non-heme iron, is a type of iron found in foods derived from plants, such as legumes, nuts and seeds, whole grains, tofu and tempeh, leafy greens, dried fruit, and fortified foods. This type of iron is the primary source of iron for individuals who follow […]
Chia seeds are small, oval-shaped seeds that come from the plant Salvia hispanica, which is native to Mexico and Guatemala. These seeds have become popular in recent years due to their numerous health benefits. Nutrition: Chia seeds are a rich source of nutrients, including fiber, protein, omega-3 fatty acids, antioxidants, […]
I have been loving making protein smoothies as a mid morning or mid afternoon “pick me up” snack. I have perfected my green smoothie and wanted to share the recipe. Drop your favorite smoothie combos below! 🥤🍓🍍 INGREDIENTS4 Celery Stalks1⁄2 Cucumber1 cup Pineapple, Peeled And Cubed1⁄2 Granny Smith Apple, Cored […]
Little bit of a controversial topic in this community but I said what I said💅🏻 When I was new to veganism I was terrified of eating anything processed and super into the ‘high carb low fat’ vegan diet 🤦🏻♀️ Therefore to hit my protein I was eating a ton of […]
Don’t know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with ketolifestyle? Imagine… armed with the 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 You can start […]
Don’t know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with ketolifestyle? Imagine… armed with the 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 You can start […]
Don’t know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with ketolifestyle? Imagine… armed with the 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 You can start […]
Want to lose weight with amazing daily smoothies? Who knew that having two smoothies per day could bring so many health benefits?! And in ONLY 21 DAYS!! So, how does it work? Check the link and take the ➡️ “21 smoothie diet challenge” Even in the middle of winter it’s so […]
Want to lose weight with amazing daily smoothies? Who knew that having two smoothies per day could bring so many health benefits?! And in ONLY 21 DAYS!! So, how does it work? Check the link and take the ➡️ “21 smoothie diet challenge” Happy day🤗My healthy morning routine helps me not […]