Nutrition And Health


Kick-start your weight loss by simply incorporating smoothies into your diet:👇🏻 Step 1⃣: Replace 2 of your meals with certain smoothies, add in two healthysnacks and a protein-rich meal in between them.⁣⁣⁣⁣Step 2⃣: Repeat for 21 days to lose up to 20 lbs (9 kg) 👙 cleanse your body and […]


The essence of green smoothies is fruits and vegetables. Greens can come from spinach, kale, turnips, collard greens, and more. The health benefits of adding greens to your smoothie are the addition of phytonutrients and fiber, which slows down this process. Absorb sugar into the body. Let’s talk about belly […]

Burn belly fat with 3 days detox smoothie

 Want to lose weight with amazing daily smoothies? Who knew that having two smoothies per day could bring so many health benefits?! And in ONLY 21 DAYS!! 🙌⁣⁣So, how does it work? Check the link and take the ➡️ “21 smoothie diet challenge”

Roast Vegetables with Red Onion & Dukkah

Roast Vegetables with Red Onion & Dukkah by @thrivingonplants 😍⠀⠀The perfect recipe to make for a hearty main or starter! 😋⠀ Onions are a must have in all of my veggie roasts! I decided to use red onions for an extra pop of colour in this recipe plus I just love the […]

Spiced apple oatmeal bowl

i’m starting a series this fall for all the cozy and fall-esque recipes i create 🙂 first up is a simple one, yet one that never gets old… a spiced apple oatmeal bowl! let me know what your favorite fall combo is!!!____________________________spiced apple oatmeal bowl: By the way… here’s something […]

Breakfast burritos with tofu scramble!

This morning I decided to cook up some breakfast burritos 🤩 This involved mixing together a breakfast favourite of mine, tofu scramble, adding it to a wrap with some rice, spicy beans, and some sliced avocado to make it classy!.The tofu scramble recipie is already on my feed but if […]

Mango Matcha Smoothie Bowl

In the spirit of us hopefully making it to Bali this year I decided to do a smoothie bowl 😁 Recipe: – 250g frozen mango– 1 frozen banana– Handful of spinach– 30g vanilla protein powder– 1tsp  matcha powder – Dash of almond milk Blend all the ingredients together until smooth. I […]


💯 If you don’t know how to start the Smoothie diet properly or do you want to lose possibly 5-12 lbs in the first week alone with Smoothie?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 💪 Start a successful weight-loss journey by Checking the link and taking the ➡️  “21 smoothie diet challenge” 🌀 Each day you […]

21-Day Smoothie Diet Challenge

his is how the 21-Day Smoothie Diet Challenge works: ⁣ 🌀 Each day you blend two different smoothie recipes from the “Smoothie Diet” eBook  Follow the link  “21 smoothie diet challenge” and replace two of your meals with them.⁣ ⁣ 🍏 Add in two snacks per day from the snack suggestions […]