Nutrition And Health

Mango Matcha Smoothie Bowl

In the spirit of us hopefully making it to Bali this year I decided to do a smoothie bowl 😁 Recipe: – 250g frozen mango– 1 frozen banana– Handful of spinach– 30g vanilla protein powder– 1tsp  matcha powder – Dash of almond milk Blend all the ingredients together until smooth. I […]

SUPER BERRY SMOOTHIE

💯 If you don’t know how to start the Smoothie diet properly or do you want to lose possibly 5-12 lbs in the first week alone with Smoothie?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 💪 Start a successful weight-loss journey by Checking the link and taking the ➡️  “21 smoothie diet challenge” 🌀 Each day you […]

21-Day Smoothie Diet Challenge

his is how the 21-Day Smoothie Diet Challenge works: ⁣ 🌀 Each day you blend two different smoothie recipes from the “Smoothie Diet” eBook  Follow the link  “21 smoothie diet challenge” and replace two of your meals with them.⁣ ⁣ 🍏 Add in two snacks per day from the snack suggestions […]

I synced with my menstrual cycle

The moment I stopped stressing about my weight and about the food I ate, the moment I really decided to prioritse sleep and my mental health..⁣ ⁣ this is the moment my body changed completely.⁣ ⁣ All of a sudden I saw the changes on my body from all of […]

Improv your gut health with pistachio

Improv your gut health with pistachio 👍 🍓💚Lose up 8-16 lbs (4-7kg) in 21 Days with my homemade detox smoothie recipes! ⠀ If you’re wanting to kick-start your weight loss, recharge your energy levels and cleanse your system, this detox is the healthiest way to do it🙌🏼 I swear by […]

White rice vs brown rice

Before we get into anything, did you know that having two smoothies per day could Lose You Up To 20 Pounds and form long-Term  and bring so many health benefits?! And in ONLY 21 DAYS!! 🙌How does it work? Check the link and take the ➡️ “21 smoothie diet challenge” […]