💯 If you don’t know how to start the Smoothie diet properly or do you want to lose possibly 5-12 lbs in the first week alone with Smoothie? 💪 Start a successful weight-loss journey by Checking the link and taking the ➡️ “21 smoothie diet challenge”
🌀 Each day you blend two different smoothie recipes from the “Smoothie Diet” eBook ➡️”21 day Smoothie Diet“ and replace two of your meals with them.⠀
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🍎 Add in two snacks per day from the snack suggestions list in the eBook. There is also an option to enjoy a light healthy meal too.⠀
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💧 Drink plenty of water during the day to stay hydrated. You can also drink herbal teas.⠀
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🏃 During the challenge, light exercising is recommended but NOT necessary.⠀
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📆 Repeat steps for 21 days to lose 8-20 lbs (3.5-8 kg) cleanse your body of toxins, get rid of bloating, improve your skin, increase energy and reset your taste buds to naturally desire healthy foods!⠀
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✳️To join the 21-Day Smoothie Diet Challenge, you have to download the ➡️”21 day Smoothie Diet“⬅️ eBook first! 📗📲 @conveganence
How to make the super berry smoothie:
Print
BLEND
1 cup Strawberry
1 cup Raspberry
1 Banana
1 cup Almond MilkThis eBook contains all of the information, recipes, shopping list and step-by-step guide that you will need for the 21 days!⠀
💙You can download the ➡️”21 day Smoothie Diet“⬅️ ebook now!
![Follow @conveganence for daily vegan recipes!
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Recipe (yields 2-3 servings)
🌱Ingredients
- 1 small head cauliflower, wash & cut into florets & pat dry with paper towels
- 1 small green bell pepper, cubed
- 1/2 small red onion, cubed
- 2 cloves garlic - sliced
- 1/4 cup [40g] dry roasted cashews
- 4 dried Thai chilis/red chilis, softened in hot water & drained
- oil for frying & cooking
🌱Batter
- 3/4 cup [96g] all-purpose flour
- 1/2 - 3/4 cup ice-cold water
- 1/4 teaspoon salt
- a few shakes of white pepper
🌱Sauce Mix together 2 tablespoons soy sauce/tamari, 1/2 tablespoon thick dark soy sauce (for color), 1/2 tablespoon sugar & 3 tablespoons Chinese cooking wine/sherry/broth in a bowl & set aside.
✅Place batter ingredients in a large mixing bowl & stir to combine. The batter should be thick like a pancake batter.
✅Dredge florets in batter, shake off excess & fry until golden brown (temperature 375F/190°C & I used a small saucepan). Then drain on paper towels.
✅Alternatively, grease a baking sheet pan with oil, place coated florets on the pan. Brush florets with oil & bake at 485F/
250°C until light golden brown for about 20-25 mins, be sure to flip halfway. For the last few minutes, broil to get a crispier ure (oven time varies)
✅To make the sauce, in a heated non-stick pan with 2 teaspoons oil, sauté onion until translucent. Then add garlic, bell pepper, chili & continue to sauté until fragrant. Slowly pour in the sauce & cook to reduce it slightly. Please adjust the sauce based on the cauliflower's size.
✅Finally, add the cauliflower florets, cashews & quickly toss them with the sauce until all incorporated. Serve with rice for a delicious meal.
*Please be sure to dry florets well before coating or the liquid will slowly thin down
#veganfollowback #veganscotland #scottishvegans #veganig #veganinstaclub #glasgowvegan #scottishvegan #scottishfood #scottishfoodie #glasgowfoodie #scottishfood #glasgowvegan #veganglasgow #naturalprotein #vegetarianbreakfast #breakfasttoast #veganfryup](https://conveganence.com/wp-content/uploads/2021/01/131936854_109446914286957_7383745306959709095_n.jpg)
