The essence of green smoothies is fruits and vegetables. Greens can come from spinach, kale, turnips, collard greens, and more. The health benefits of adding greens to your smoothie are the addition of phytonutrients and fiber, which slows down this process. Absorb sugar into the body.
Let’s talk about belly fat 😁👀
We all have it, even the ones who look as if they have abs!
AND… My challenge to you is to try this amazing smoothie next week and let me know what you think. Trust me you will love it! It is really delicious. I like to mix one of these dates; or as a morning or afternoon snack. Here’s what you’ll need to do.
You can try this recipe and do it three times a day for 3 days OR Check the link and take the ➡️ “21 smoothie diet challenge”
People who take this challenge lose up to 20 pounds (9 KG) in 21 days and form lasting healthy eating habits that help them lose weight in a good way. 🙌🏼