Who knew that having two smoothies per day could bring so many health benefits?! And in ONLY 21 DAYS!! 🙌So, how does it work? Check the link and take the ➡️ “21 smoothie diet challenge” For years, we’ve been told that dairy products are the best (and sometimes only) way […]
Nutrition And Health
Exploring Vegan Vitamin D Sources
Who knew that having two smoothies per day could bring so many health benefits?! And in ONLY 21 DAYS!! 🙌So, how does it work? Check the link and take the ➡️ “21 smoothie diet challenge” Vitamin D is an essential nutrient that supports bone health, immune function, and overall well-being. […]
Berry Chocolate Chia Pudding from the How Not To Die Cookbook
Who knew that having two smoothies per day could bring so many health benefits?! And in ONLY 21 DAYS!! 🙌So, how does it work? Check the link and take the ➡️ “21 smoothie diet challenge” Treat yourself to a luxurious and wholesome dessert with this Berry Chocolate Chia Pudding. Combining […]
Easy 3 fat burning drink | fat burning tea | homemade drinks to lose belly fat
Who knew that having two smoothies per day could bring so many health benefits?! And in ONLY 21 DAYS!! 🙌So, how does it work? Check the link and take the ➡️ “21 smoothie diet challenge” These drinks, made from simple, wholesome ingredients, can complement a balanced diet and regular exercise, […]
The Ultimate Guide to Flax and Chia Seeds For Weight Loss:
Who knew that having two smoothies per day could bring so many health benefits?! And in ONLY 21 DAYS!! 🙌So, how does it work? Check the link and take the ➡️ “21 smoothie diet challenge” Ladies and gentlemen, today we bring you all the essential information about flax and chia […]
Lemon-Infused Chia Water: A Refreshing Superfood Drink
Who knew that having two smoothies per day could bring so many health benefits?! And in ONLY 21 DAYS!! 🙌So, how does it work? Check the link and take the ➡️ “21 smoothie diet challenge” This mixture makes a super refreshing drink, perfect for enjoying first thing in the morning, […]
The Incredible Benefits and Uses of Chia Seeds
Who knew that having two smoothies per day could bring so many health benefits?! And in ONLY 21 DAYS!! 🙌So, how does it work? Check the link and take the ➡️ “21 smoothie diet challenge” Chia seeds, once a staple of the ancient Aztec and Mayan diets, have surged in […]
Avocado Smoothie for Weight Loss Recipe
Who knew that having two smoothies per day could bring so many health benefits?! And in ONLY 21 DAYS!! 🙌So, how does it work? Check the link and take the ➡️ “21 smoothie diet challenge” Ingredients: 1 cup peaches 1/2 cup mango 1/4 avocado 1 teaspoon ginger 2 teaspoons lime […]
Colon Cleansing Green Juice Recipe
Who knew that having two smoothies per day could bring so many health benefits?! And in ONLY 21 DAYS!! 🙌So, how does it work? Check the link and take the ➡️ “21 smoothie diet challenge” Ingredients: 1/2 lemon 1/2 inch piece of ginger Handful of spinach 1 cucumber 2 stalks […]
Blueberry Spinach Breakfast Smoothie Recipe
Who knew that having two smoothies per day could bring so many health benefits?! And in ONLY 21 DAYS!! 🙌So, how does it work? Check the link and take the ➡️ “21 smoothie diet challenge” Ingredients: 1 tablespoon chia seeds 1 banana 1 cup spinach 1 cup blueberries 1/2 cup […]