Chia seeds are small, oval-shaped seeds that come from the plant Salvia hispanica, which is native to Mexico and Guatemala. These seeds have become popular in recent years due to their numerous health benefits. Nutrition: Chia seeds are a rich source of nutrients, including fiber, protein, omega-3 fatty acids, antioxidants, […]
I have been loving making protein smoothies as a mid morning or mid afternoon “pick me up” snack. I have perfected my green smoothie and wanted to share the recipe. Drop your favorite smoothie combos below! 🥤🍓🍍 INGREDIENTS4 Celery Stalks1⁄2 Cucumber1 cup Pineapple, Peeled And Cubed1⁄2 Granny Smith Apple, Cored […]
Little bit of a controversial topic in this community but I said what I said💅🏻 When I was new to veganism I was terrified of eating anything processed and super into the ‘high carb low fat’ vegan diet 🤦🏻♀️ Therefore to hit my protein I was eating a ton of […]
Gut health essentially refers to the health of our digestive systems, which depends on the balance of ‘good’ bacteria in our guts. We need to replenish these bacteria by consuming PROBIOTIC foods and we need to feed them with PREBIOTIC foods! 🦠🥦 There are so many people in […]
These detox smoothies are like drinking a liquid vitamin 💧🌟 but without the need of any expensive powders or supplements. All of the nutrients are coming naturally from the fruit, vegetables and seeds ✅.Sometimes people will ask “Well why do we need to detox? Our liver/kidneys detox our body🙄” 👇🏻.This […]
If you don’t know how to start Smoothie diet properly or do you want to lose possibly 5-10 lbs in the first week alone with Smoothie? Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle! You can start by downloading the ➡️“21 […]
Did you know that people who take the Smoothie Diet challenge have two smoothies, two snacks and a light meal in between them each day for 21 days to lose up to 20 lbs?! You can start by downloading the ➡️“21 smoothie diet challenge”⬅️ ebook now! RASPBERRY CREAMSICLE smoothie. For […]
Don’t know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with ketolifestyle? Imagine… armed with the 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 You can start […]
Don’t know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with ketolifestyle? Imagine… armed with the 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 You can start […]
Want to lose weight with amazing daily smoothies? Who knew that having two smoothies per day could bring so many health benefits?! And in ONLY 21 DAYS!! So, how does it work? Check the link and take the ➡️ “21 smoothie diet challenge” Even in the middle of winter it’s so […]