Who knew that having two smoothies per day could bring so many health benefits?! And in ONLY 21 DAYS!! 🙌So, how does it work? Check the link and take the ➡️ “21 smoothie diet challenge” When we think of iodine, fish and other seafood often come to mind. However, you […]
vegan
Vegan-Friendly Sources of Vitamin B12 (And Why You Might Need a Supplement!)
Who knew that having two smoothies per day could bring so many health benefits?! And in ONLY 21 DAYS!! 🙌So, how does it work? Check the link and take the ➡️ “21 smoothie diet challenge” If you’re following a vegan lifestyle, you’ve probably heard that Vitamin B12 can be tricky […]
Isn’t Calcium Only Found in Dairy?
Who knew that having two smoothies per day could bring so many health benefits?! And in ONLY 21 DAYS!! 🙌So, how does it work? Check the link and take the ➡️ “21 smoothie diet challenge” For years, we’ve been told that dairy products are the best (and sometimes only) way […]
Explore Vegan Vitamin-D Sources
Who knew that having two smoothies per day could bring so many health benefits?! And in ONLY 21 DAYS!! 🙌So, how does it work? Check the link and take the ➡️ “21 smoothie diet challenge” Omega-3 fatty acids are essential nutrients that play a crucial role in maintaining heart health, […]
A Guide to Fish-Free Omega-3 Fatty Acids
Who knew that having two smoothies per day could bring so many health benefits?! And in ONLY 21 DAYS!! 🙌So, how does it work? Check the link and take the ➡️ “21 smoothie diet challenge” Omega-3 fatty acids are essential nutrients that play a crucial role in maintaining heart health, […]
Pies and Tarts With Heart: review and recipe
I’m not much of a pie baker. I admit it. I make a pie now and then like the obligatory pumpkin pie for Thanksgiving, or an occasional cream pie for a review, but I have issues that generally distract me from pie baking. The biggest one is that I balk […]
How to Get Enough Iron Without Meat
Who knew that having two smoothies per day could bring so many health benefits?! And in ONLY 21 DAYS!! 🙌So, how does it work? Check the link and take the ➡️ “21 smoothie diet challenge” One of the biggest concerns people have when considering a plant-based or vegetarian diet is […]
Where Can I Get Protein Without Animal Products?
Who knew that having two smoothies per day could bring so many health benefits?! And in ONLY 21 DAYS!! 🙌So, how does it work? Check the link and take the ➡️ “21 smoothie diet challenge” One of the most common questions people ask when transitioning to a plant-based or vegan […]
Easy, creamy butternut squash soup with truffle oil
Recently, while my son was visiting from Seattle, we went to a shop I’ve been meaning to explore ever since it first opened. Vom Fass is a shop originating in Germany•, that sells bulk artisan oils and vinegars which are decanted from kegs. For some reason, our little city has the first, […]
Dreaming in color | daikon soup variations
I always dream in color. Sometimes my dreams are so vivid I wake up not knowing where I am and what is real. I used to remember more of my dreams, and at one time kept a dream journal to document the weirdness. Now I hardly ever remember my dreams, […]