Who knew that having two smoothies per day could bring so many health benefits?! And in ONLY 21 DAYS!! 🙌So, how does it work? Check the link and take the ➡️ “21 smoothie diet challenge” Tomatoes are a nutritious and versatile addition to any diet. Rich in antioxidants, vitamins, and […]
vegan
Plant-Based Swaps for Chicken: A Guide to Vegan-Friendly Alternatives
Who knew that having two smoothies per day could bring so many health benefits?! And in ONLY 21 DAYS!! 🙌So, how does it work? Check the link and take the ➡️ “21 smoothie diet challenge” Switching to a plant-based diet or simply trying to reduce meat consumption doesn’t mean you […]
Your Ultimate Plant-Based Protein Cheat Sheet
Who knew that having two smoothies per day could bring so many health benefits?! And in ONLY 21 DAYS!! 🙌So, how does it work? Check the link and take the ➡️ “21 smoothie diet challenge”. Whether you’re new to a plant-based lifestyle or simply looking to up your protein intake, […]
Avocado excess: : A Creative Way to Use Ripe Avocados
Our CSA box contained 9 VERY ripe avocados with the admonition, “use right away.” Yikes! Okay. I love avocados and was anxious to follow our farmer’s directive immediately. It’s so unusual to acquire avocados that are already ripe. It was early in the morning and I hadn’t had breakfast yet […]
Aaron’s Ultimate Grilled Tofu Sandwich
Who knew that having two smoothies per day could bring so many health benefits?! And in ONLY 21 DAYS!! 🙌So, how does it work? Check the link and take the ➡️ “21 smoothie diet challenge”. When we ate at our son Aaron’s apartment recently, to go with spinach salad and roasted green beans, he […]
The Best Times to Eat Bananas for Optimal Health Benefits
Who knew that having two smoothies per day could bring so many health benefits?! And in ONLY 21 DAYS!! 🙌So, how does it work? Check the link and take the ➡️ “21 smoothie diet challenge”. Bananas are one of the most popular fruits around the world. They are nutritious, convenient, […]
Vegan Cheese vs. Dairy Cheese: A Comparison of Ingredients and Process
Who knew that having two smoothies per day could bring so many health benefits?! And in ONLY 21 DAYS!! 🙌So, how does it work? Check the link and take the ➡️ “21 smoothie diet challenge” For those exploring plant-based options, cheese is often one of the most challenging foods to […]
Top Vegan Sources of Omega-3 Fatty Acids
Who knew that having two smoothies per day could bring so many health benefits?! And in ONLY 21 DAYS!! 🙌So, how does it work? Check the link and take the ➡️ “21 smoothie diet challenge” If you’re following a plant-based diet and worried about missing out on Omega-3 fatty acids, […]
Exploring Vegan Vitamin-D Sources
Who knew that having two smoothies per day could bring so many health benefits?! And in ONLY 21 DAYS!! 🙌So, how does it work? Check the link and take the ➡️ “21 smoothie diet challenge” Vitamin D is an essential nutrient that supports bone health, immune function, and overall well-being. […]
Exploring Vegan Vitamin D Sources
Who knew that having two smoothies per day could bring so many health benefits?! And in ONLY 21 DAYS!! 🙌So, how does it work? Check the link and take the ➡️ “21 smoothie diet challenge” Vitamin D is an essential nutrient that supports bone health, immune function, and overall well-being. […]