Who knew that having two smoothies per day could bring so many health benefits?! And in ONLY 21 DAYS!! đ
âŁâŁSo, how does it work? Check the link and take the âĄď¸ “21 smoothie diet challenge”
If you’re looking for a delicious and effective way to lose stubborn fat, look no further! This fat-burning smoothie recipe is designed to help you achieve your fitness goals in just 21 days. By incorporating nutrient-dense ingredients known for their fat-burning properties, this smoothie can be a game-changer for your daily routine.
Ingredients:
- 1 cup Blueberries: These antioxidant-rich berries help in boosting metabolism and fighting inflammation.
- 1/2 Banana: Bananas provide natural sweetness and a good dose of potassium, which aids in muscle function and prevents bloating.
- 1/4 cup Oats: A great source of fiber, oats help in keeping you full longer, stabilizing blood sugar, and boosting your energy levels.
- 1 tbsp Chia Seeds: Packed with omega-3 fatty acids, fiber, and protein, chia seeds contribute to fat loss and improved digestion.
- 1 cup Almond Milk: This dairy-free option is low in calories and high in healthy fats and essential nutrients, making it a perfect base for a smoothie.
How to Make It:
- Add all the ingredients to a blender.
- Blend until smooth and creamy.
- Enjoy this smoothie daily to support your fat-burning journey!
The 21-Day Challenge:
Drink this smoothie every day for 21 days to burn stubborn fat fast. The combination of blueberries, banana, oats, chia seeds, and almond milk offers a well-rounded blend of vitamins, minerals, fiber, and antioxidants that work synergistically to help you reach your weight loss goals.
By sticking to this challenge, you’ll not only notice a reduction in belly fat but also feel more energetic and nourished.
Join the challenge now and transform your health one smoothie at a time!
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![Follow @conveganence for daily vegan recipes!
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Recipe (yields 2-3 servings)âŁâŁ
đąIngredientsâŁâŁ
- 1 small head cauliflower, wash & cut into florets⣠& pat dry with paper towels âŁ
- 1 small green bell pepper, cubedâŁâŁ
- 1/2 small red onion, cubedâŁ
- 2 cloves garlic - slicedâŁâŁ
- 1/4 cup [40g] dry roasted cashewsâŁâŁ
- 4 dried Thai chilis/red chilisâŁ, softened in hot water & drainedâŁ
- oil for frying & cookingâŁâŁ
âŁđąBatter âŁ
- 3/4 cup [96g] all-purpose flourâŁ
- 1/2 - 3/4 cup ice-cold waterâŁ
- 1/4 teaspoon saltâŁ
- a few shakes of white pepperâŁ
đąSauce Mix together 2 tablespoons soy sauce/tamari, 1/2 tablespoon thick dark soy sauce (for color), 1/2 tablespoon sugar & 3 tablespoons Chinese cooking wine/sherry/broth in a bowl & set aside.âŁâŁ
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Place batter ingredients in a large mixing bowl & stir to combine. The batter should be thick like a pancake batter.âŁ
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Dredge florets in batter, shake off excess & fry until golden brown (temperature 375F/190°C & I used a small saucepan). Then drain on paper towels.âŁ
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Alternatively, grease a baking sheet pan with oil, place coated florets on the pan. Brush florets with oil & bake at 485F/âŁ
250°C until light golden brown for about 20-25 mins, be sure to flip halfway. For the last few minutes, broil to get a crispier ure (oven time varies)âŁ
âŁâ
To make the sauce, in a heated non-stick pan with 2 teaspoons oil, sautĂŠ onion until translucent. Then add garlic, bell pepper, chili & continue to sautĂŠ until fragrant. Slowly pour in the sauce & cook to reduce it slightly. Please adjust the sauce based on the cauliflower's size.âŁ
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Finally, add the cauliflower florets, cashews & quickly toss them with the sauce until all incorporated. Serve with rice for a delicious meal.âŁ
*Please be sure to dry florets well before coating or the liquid will slowly thin down
#veganfollowback #veganscotland #scottishvegans #veganig #veganinstaclub #glasgowvegan #scottishvegan #scottishfood #scottishfoodie #glasgowfoodie #scottishfood #glasgowvegan #veganglasgow #naturalprotein #vegetarianbreakfast #breakfasttoast #veganfryup](https://conveganence.com/wp-content/uploads/2021/01/131936854_109446914286957_7383745306959709095_n.jpg)
