Breakfast on the go has never tasted so dreamy! A Kiwi Pineapple Spinach Smoothie that’s ready in minutes and tastes like a rich, creamy dessert. Bursting at the seams with fresh vitamins and nutrients, you’ll make this one a regular addition to your breakfast, lunch or snacking routine. Blended with […]
Today’s Recipes. Banana is rich in potassium which reduces the belly fat efficiently. Try these banana recipes in combination with other fruits and get a slim look. Full recipe : If you are looking to lose weight, stay fit, and have a flat stomach, join the 21 Day Smoothie Challenge […]
Looking for a refreshing and healthy way to start your day? Look no further than this super berry smoothie recipe! Bursting with the flavors and benefits of various nutrient-dense berries, this smoothie is a delicious and easy way to nourish your body with essential vitamins, antioxidants, and fiber. From the […]
This is an incredible drink, especially for those prone to anemia and low iron levels. This drink has a high content of folic acid, magnesium, vitamins C and E as well as iron. Full recipe :Ingredients:1 beet2 kale leaves1/2 cup broccoli4 carrots1 red apple If you are looking to lose […]
The 21 Day Smoothie Diet Challenge is a healthy lifestyle kick start plan which can help you to:⠀ ⏳Lose up to 16 pounds (7.5kg) in 21 days🍃Improve digestion🎈Get rid of bloating🌟Cleanse your body💪🏼Increase energy😋Reset your tastebuds to crave healthy foods🙆🏼♀️Clear up skin problems⠀ Full recipe : Belnd: 1 cup spinach […]
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![Follow @conveganence for daily vegan recipes!
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Recipe (yields 2-3 servings)
🌱Ingredients
- 1 small head cauliflower, wash & cut into florets & pat dry with paper towels
- 1 small green bell pepper, cubed
- 1/2 small red onion, cubed
- 2 cloves garlic - sliced
- 1/4 cup [40g] dry roasted cashews
- 4 dried Thai chilis/red chilis, softened in hot water & drained
- oil for frying & cooking
🌱Batter
- 3/4 cup [96g] all-purpose flour
- 1/2 - 3/4 cup ice-cold water
- 1/4 teaspoon salt
- a few shakes of white pepper
🌱Sauce Mix together 2 tablespoons soy sauce/tamari, 1/2 tablespoon thick dark soy sauce (for color), 1/2 tablespoon sugar & 3 tablespoons Chinese cooking wine/sherry/broth in a bowl & set aside.
✅Place batter ingredients in a large mixing bowl & stir to combine. The batter should be thick like a pancake batter.
✅Dredge florets in batter, shake off excess & fry until golden brown (temperature 375F/190°C & I used a small saucepan). Then drain on paper towels.
✅Alternatively, grease a baking sheet pan with oil, place coated florets on the pan. Brush florets with oil & bake at 485F/
250°C until light golden brown for about 20-25 mins, be sure to flip halfway. For the last few minutes, broil to get a crispier ure (oven time varies)
✅To make the sauce, in a heated non-stick pan with 2 teaspoons oil, sauté onion until translucent. Then add garlic, bell pepper, chili & continue to sauté until fragrant. Slowly pour in the sauce & cook to reduce it slightly. Please adjust the sauce based on the cauliflower's size.
✅Finally, add the cauliflower florets, cashews & quickly toss them with the sauce until all incorporated. Serve with rice for a delicious meal.
*Please be sure to dry florets well before coating or the liquid will slowly thin down
#veganfollowback #veganscotland #scottishvegans #veganig #veganinstaclub #glasgowvegan #scottishvegan #scottishfood #scottishfoodie #glasgowfoodie #scottishfood #glasgowvegan #veganglasgow #naturalprotein #vegetarianbreakfast #breakfasttoast #veganfryup](https://conveganence.com/wp-content/uploads/2021/01/131936854_109446914286957_7383745306959709095_n.jpg)
