Tag: foods

Gut Healing Foods To Include In Your Diet

Gut health essentially refers to the health of our digestive systems, which depends on the balance of ‘good’ bacteria in our guts.⁠ ⁠ We need to replenish these bacteria by consuming PROBIOTIC foods and we need to feed them with PREBIOTIC foods! 🦠🥦⁠ ⁠ There are so many people in […]

21-Day Vegan Smoothie Diet Challenge For a Flat Stomach

Who knew that having two smoothies per day could bring so many health benefits?! And in ONLY 21 DAYS!! 🙌⁣⁣So, how does it work? Check the link and take the ➡️ “21 smoothie diet challenge” 🍚1. Oat. An easy first step to improving your cholesterol is having a bowl of […]