Gut health essentially refers to the health of our digestive systems, which depends on the balance of ‘good’ bacteria in our guts. We need to replenish these bacteria by consuming PROBIOTIC foods and we need to feed them with PREBIOTIC foods! 🦠🥦
There are so many people in the world walking around with health issues that can all be traced back to poor gut health and still, so many people fail to see its importance! 💙A healthy gut contributes to a strong immune system, heart health, brain health, improved mood, healthy sleep and effective digestion. Gut health is also vital for maintaining and achieving a healthy weight as it enables proper digestion and absorption of the food you eat.
🥗Here is a list of foods that are great for improving gut health because they contain, probiotics, prebiotics and are also anti-inflammatory! ➡Plenty of fresh veggies ➡Fermented vegetables ➡Herbs and spices ➡Omega-3 ➡Garlic and onions ➡Spirulina ➡Aloe Vera Most of the food items on this list are really basic and so easy to incorporate into your diet… Other ways to start improving your gut health is… 🚶♀️ Regular exercise 💤 Proper sleep 🌊 Proper hydration 🍷 Limiting or cutting out alcohol 🧁 Limiting or cutting out refined sugars and carbs Do you struggle with your gut? DM me “GUT HEALTH” to chat about how my program can help you heal and thrive on a vegan diet! 💪