Happy Wednesday my friends 💛 Hope everything is well!
I’m getting ready for a forced long weekend (my kids’ school is going on strike tomorrow and on Friday), trying to get as much work as possible done 😅
I prepared this quick pick-me-up tahini cacao oatmeal this morning and thought I would share a trick with you 😉 You can skip plant milk when cooking your oatmeal and instead add a tablespoon of nut or seed butter and water. It will come out super creamy without any milk! And tip number 2 – if you use hot water (I boil it in my water cooker first) you will significantly reduce the time needed to get your oats ready! Ok, and now to the recipe ⬇️⬇️⬇️
Tahini cacao oatmeal
60g (about 1/2 cup) rolled oats
240ml (about a cup) of hot water
1 tbsp of light tahini
2-3 tsp of maple syrup
pinch of sea salt (don’t skip it!)
1/2 tsp of natural vanilla essence
1 tsp of raw cacao
1 tsp of maca powder (optional)
Add oats, hot water, tahini, maple syrup, salt and vanilla to a small saucepan. Cook for about 5 minutes, until thick and creamy, stirring frequently. Remove from heat, mix in cacao and, if using, maca powder, transfer to a bowl, top with caramelized banana slices and enjoy!
In a skillet, heat a teaspoon of coconut oil. Add sliced banana and fry for a couple of minutes. Pour 2 teaspoons of maple syrup over banana slices, let cook for one more minute, until nicely caramelized, then flip and cook for another 30 seconds.
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