Clove tea is a simple yet powerful remedy that provides a range of health benefits, especially when combined with ingredients like ginger and cinnamon. This warming tea can help kill bacteria in the mouth, expel mucus from the lungs, and support overall immune health, making it a great natural solution for cold and flu season.
Ingredients and Their Health Benefits
- Cloves
Cloves are known for their antibacterial properties. They contain eugenol, a compound that helps fight harmful bacteria in the body, especially in the mouth, reducing the risk of infections. Cloves are also anti-inflammatory and can help soothe sore throats and respiratory issues. - Ginger
Ginger is widely regarded for its ability to reduce inflammation and ease digestive problems. Its warming properties help loosen mucus and clear the lungs, making it a valuable addition to this tea, especially for those suffering from respiratory issues like coughs or colds. - Cinnamon
Cinnamon adds a delightful flavor to the tea while offering its own set of health benefits. It’s a powerful antioxidant, supporting immune function and helping the body fight off infections. Cinnamon also has anti-inflammatory properties and can help regulate blood sugar levels.
How to Prepare the Tea
To make this simple immune-boosting clove tea, you will need:
- 1/2 inch of fresh ginger
- 1 cinnamon stick
- 1/2 teaspoon of cloves
- 3 cups of water
- Bring 3 cups of water to a boil.
- Add the ginger, cinnamon stick, and cloves to the boiling water.
- Reduce the heat to a medium boil and let the mixture steep for 5 minutes.
- Strain the tea and allow it to cool slightly.
- Optionally, add a teaspoon of honey for extra sweetness and added health benefits.
How It Works
This tea works by harnessing the combined benefits of ginger, cloves, and cinnamon to clear the lungs, fight bacterial infections, and support the immune system. Ginger helps break down mucus, while cloves target harmful bacteria. Cinnamon adds a flavorful boost while also helping to balance blood sugar and reduce inflammation.
Optional Additions
For those looking to enhance the tea’s health benefits, adding a bit of honey is a great option. Honey has its own antibacterial properties and can soothe a sore throat. It also adds a hint of sweetness, balancing the spice of the ginger and cinnamon.
Conclusion
This simple clove tea is an excellent natural remedy for supporting respiratory health and boosting your immune system. It’s easy to make, delicious, and packed with powerful ingredients that work together to keep your body strong, especially during times of illness. Enjoy it as a daily ritual to stay healthy and ward off unwanted infections.
![Follow @conveganence for daily vegan recipes!
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Recipe (yields 2-3 servings)
🌱Ingredients
- 1 small head cauliflower, wash & cut into florets & pat dry with paper towels
- 1 small green bell pepper, cubed
- 1/2 small red onion, cubed
- 2 cloves garlic - sliced
- 1/4 cup [40g] dry roasted cashews
- 4 dried Thai chilis/red chilis, softened in hot water & drained
- oil for frying & cooking
🌱Batter
- 3/4 cup [96g] all-purpose flour
- 1/2 - 3/4 cup ice-cold water
- 1/4 teaspoon salt
- a few shakes of white pepper
🌱Sauce Mix together 2 tablespoons soy sauce/tamari, 1/2 tablespoon thick dark soy sauce (for color), 1/2 tablespoon sugar & 3 tablespoons Chinese cooking wine/sherry/broth in a bowl & set aside.
✅Place batter ingredients in a large mixing bowl & stir to combine. The batter should be thick like a pancake batter.
✅Dredge florets in batter, shake off excess & fry until golden brown (temperature 375F/190°C & I used a small saucepan). Then drain on paper towels.
✅Alternatively, grease a baking sheet pan with oil, place coated florets on the pan. Brush florets with oil & bake at 485F/
250°C until light golden brown for about 20-25 mins, be sure to flip halfway. For the last few minutes, broil to get a crispier ure (oven time varies)
✅To make the sauce, in a heated non-stick pan with 2 teaspoons oil, sauté onion until translucent. Then add garlic, bell pepper, chili & continue to sauté until fragrant. Slowly pour in the sauce & cook to reduce it slightly. Please adjust the sauce based on the cauliflower's size.
✅Finally, add the cauliflower florets, cashews & quickly toss them with the sauce until all incorporated. Serve with rice for a delicious meal.
*Please be sure to dry florets well before coating or the liquid will slowly thin down
#veganfollowback #veganscotland #scottishvegans #veganig #veganinstaclub #glasgowvegan #scottishvegan #scottishfood #scottishfoodie #glasgowfoodie #scottishfood #glasgowvegan #veganglasgow #naturalprotein #vegetarianbreakfast #breakfasttoast #veganfryup](https://conveganence.com/wp-content/uploads/2021/01/131936854_109446914286957_7383745306959709095_n.jpg)
