Recipe: Serves 2:
– 2 servings (150g) dried wholewheat pasta
– 3 cloves garlic, minced OR 3tsp garlic granules
– a couple handfuls sliced mushrooms
– 125g (1/4 of the pot) dairy free plain yoghurt
– a big handful spinach
– juice of 1/2 lemon
– 1tbsp nutritional yeast
– 1tsp dried basil
– salt & pepper, to taste
Method:
1. Cook the pasta according to the packet instructions.
2. Sauté the garlic in a frying pan with a little water/oil for 3 mins until fragrant. Add in the mushrooms and further cook for about 8 mins until the mushrooms are soft. (If using garlic granules add when the mushrooms are soft)
3. Stir in the dried basil then cook for 1 more minute. Take off the heat.
4. Drain the pasta from the pan through a colander, then stir the pasta into the frying pan with the garlicky mushrooms.
5. Stir in the spinach to wilt down on a low heat setting.
6. Take the pan off the heat, then add in the dairy free plain yoghurt, lemon juice, nutritional yeast and season with salt and pepper. Stir well until the pasta is super creamy!
7. Serve and enjoy!
![Follow @conveganence for daily vegan recipes!
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Recipe (yields 2-3 servings)
🌱Ingredients
- 1 small head cauliflower, wash & cut into florets & pat dry with paper towels
- 1 small green bell pepper, cubed
- 1/2 small red onion, cubed
- 2 cloves garlic - sliced
- 1/4 cup [40g] dry roasted cashews
- 4 dried Thai chilis/red chilis, softened in hot water & drained
- oil for frying & cooking
🌱Batter
- 3/4 cup [96g] all-purpose flour
- 1/2 - 3/4 cup ice-cold water
- 1/4 teaspoon salt
- a few shakes of white pepper
🌱Sauce Mix together 2 tablespoons soy sauce/tamari, 1/2 tablespoon thick dark soy sauce (for color), 1/2 tablespoon sugar & 3 tablespoons Chinese cooking wine/sherry/broth in a bowl & set aside.
✅Place batter ingredients in a large mixing bowl & stir to combine. The batter should be thick like a pancake batter.
✅Dredge florets in batter, shake off excess & fry until golden brown (temperature 375F/190°C & I used a small saucepan). Then drain on paper towels.
✅Alternatively, grease a baking sheet pan with oil, place coated florets on the pan. Brush florets with oil & bake at 485F/
250°C until light golden brown for about 20-25 mins, be sure to flip halfway. For the last few minutes, broil to get a crispier ure (oven time varies)
✅To make the sauce, in a heated non-stick pan with 2 teaspoons oil, sauté onion until translucent. Then add garlic, bell pepper, chili & continue to sauté until fragrant. Slowly pour in the sauce & cook to reduce it slightly. Please adjust the sauce based on the cauliflower's size.
✅Finally, add the cauliflower florets, cashews & quickly toss them with the sauce until all incorporated. Serve with rice for a delicious meal.
*Please be sure to dry florets well before coating or the liquid will slowly thin down
#veganfollowback #veganscotland #scottishvegans #veganig #veganinstaclub #glasgowvegan #scottishvegan #scottishfood #scottishfoodie #glasgowfoodie #scottishfood #glasgowvegan #veganglasgow #naturalprotein #vegetarianbreakfast #breakfasttoast #veganfryup](https://conveganence.com/wp-content/uploads/2021/01/131936854_109446914286957_7383745306959709095_n.jpg)
