WHY Not try these amazing healthy shakes this weekend !! 🤩☺️🥂 These 4-ingredients-or-less ideas will be some great new additions to your recipe list 😉
All vegan treats by @plantyou are perfect next time you fancy something sweet for a snack, breakfast or dessert!
⠀
🍫SNICKERS SMOOTHIE🍫
⠀⠀270 CALORIES
Need I say more?!🙊 Combine banana, nut milk, dates, cocoa powder and nut butter! Top with coconut whip, crushed peanuts or sea salt if you wish!💫
⠀
⠀
MANGO
⠀⠀250 CALORIES
Simply blend 3 cups of mango to coconut cream | milk. You can either use regular or reduced fat coconut cream, or alternatively just coconut milk is in the fridge section of most supermarkets these days!
⠀
⠀
🥥CREAMY COCONUT🥥
⠀⠀300 CALORIES
You can’t go wrong with this creamy coconut banana nice cream recipe this summer!✔️Simply chuck bananas in the blender with coconut flakes and vanilla extract AND voila🍦
⠀
⠀
🥜CHOCOLATE PB DREAMS🥜
⠀⠀300 CALORIES
If you lovvvve PB this one’s for you! Just add your fave PB with bananas, cocoa powder and your milk of choice!
So quick and so yummy🤩
⠀
⠀
🍓BERRY GOOD🍓
⠀⠀175 CALORIES
Very berry nice cream is the new dessert you need in your life! Simply blend the ingredients listed and enjoy:)
⠀
💕Which dish is your favourite! 1-5? Comment below!
⠀
By the way… here’s something more! 😍👇
21 days smoothie challenge to lose up to 20 lbs (9 kg)! This method is honestly the most simple, healthy and effective way to give your body a break from all the processed foods and kick-start your weightloss and health. You can start by downloading the ➡️”21 day Smoothie Diet“⬅️ ebook now!
⠀⠀⠀
![Follow @conveganence for daily vegan recipes!
•
Recipe (yields 2-3 servings)
🌱Ingredients
- 1 small head cauliflower, wash & cut into florets & pat dry with paper towels
- 1 small green bell pepper, cubed
- 1/2 small red onion, cubed
- 2 cloves garlic - sliced
- 1/4 cup [40g] dry roasted cashews
- 4 dried Thai chilis/red chilis, softened in hot water & drained
- oil for frying & cooking
🌱Batter
- 3/4 cup [96g] all-purpose flour
- 1/2 - 3/4 cup ice-cold water
- 1/4 teaspoon salt
- a few shakes of white pepper
🌱Sauce Mix together 2 tablespoons soy sauce/tamari, 1/2 tablespoon thick dark soy sauce (for color), 1/2 tablespoon sugar & 3 tablespoons Chinese cooking wine/sherry/broth in a bowl & set aside.
✅Place batter ingredients in a large mixing bowl & stir to combine. The batter should be thick like a pancake batter.
✅Dredge florets in batter, shake off excess & fry until golden brown (temperature 375F/190°C & I used a small saucepan). Then drain on paper towels.
✅Alternatively, grease a baking sheet pan with oil, place coated florets on the pan. Brush florets with oil & bake at 485F/
250°C until light golden brown for about 20-25 mins, be sure to flip halfway. For the last few minutes, broil to get a crispier ure (oven time varies)
✅To make the sauce, in a heated non-stick pan with 2 teaspoons oil, sauté onion until translucent. Then add garlic, bell pepper, chili & continue to sauté until fragrant. Slowly pour in the sauce & cook to reduce it slightly. Please adjust the sauce based on the cauliflower's size.
✅Finally, add the cauliflower florets, cashews & quickly toss them with the sauce until all incorporated. Serve with rice for a delicious meal.
*Please be sure to dry florets well before coating or the liquid will slowly thin down
#veganfollowback #veganscotland #scottishvegans #veganig #veganinstaclub #glasgowvegan #scottishvegan #scottishfood #scottishfoodie #glasgowfoodie #scottishfood #glasgowvegan #veganglasgow #naturalprotein #vegetarianbreakfast #breakfasttoast #veganfryup](https://conveganence.com/wp-content/uploads/2021/01/131936854_109446914286957_7383745306959709095_n.jpg)
