Diet

Pina Colada Smoothie Recipe

Who knew that having two smoothies per day could bring so many health benefits?! And in ONLY 21 DAYS!! 🙌⁣⁣So, how does it work? Check the link and take the ➡️ “21 smoothie diet challenge” Looking for a quick and refreshing way to detox your body? This 3-day smoothie plan […]

Clean Your Body with a 3-Day Detox Smoothie Plan

Who knew that having two smoothies per day could bring so many health benefits?! And in ONLY 21 DAYS!! 🙌⁣⁣So, how does it work? Check the link and take the ➡️ “21 smoothie diet challenge” Looking for a quick and refreshing way to detox your body? This 3-day smoothie plan […]

Anti-Inflammatory Red Smoothie Recipe

Who knew that having two smoothies per day could bring so many health benefits?! And in ONLY 21 DAYS!! 🙌⁣⁣So, how does it work? Check the link and take the ➡️ “21 smoothie diet challenge” This vibrant red smoothie is packed with anti-inflammatory ingredients and provides a delicious, nutrient-rich drink […]

Why You Should Eat Fruits Every Day

Who knew that having two smoothies per day could bring so many health benefits?! And in ONLY 21 DAYS!! 🙌⁣⁣So, how does it work? Check the link and take the ➡️ “21 smoothie diet challenge” Eating fruits daily is a simple and delicious way to boost your health and well-being. […]

Black bean salad

One of the reasons I started writing this blog was as a way to pass recipes and family anecdotes to my three kids. Especially at holidays, they would ask me how to make certain dishes that we always had when they lived at home. So I started posting recipes and […]

A One-Week Body Cleanse with Natural Juices

Who knew that having two smoothies per day could bring so many health benefits?! And in ONLY 21 DAYS!! 🙌⁣⁣So, how does it work? Check the link and take the ➡️ “21 smoothie diet challenge” Cleansing your body doesn’t have to involve complicated diets or harsh restrictions. With the power […]

Quinoa salad with creamy lemon-basil dressing

August 6 was National Night Out, and our block had its annual pot luck dinner to mark the event. It’s really called the National Night Out Against Crime, although I didn’t realize it until just now when I looked it up. It makes a lot of sense to have block […]