Did you know that there are a few easy, delicious drinks that you can whip up to jumpstart your journey to flat abs? These flat belly drinks are low in calories, great for your digestion and metabolism, and are excellent at cleansing and detoxing the body. Cheers! 🍋Lemon-Ginger: Drink it […]
Although it doesn’t look green, spinach 🌱 in this #smoothie actually makes it a greensmoothie.And the super foods in it will keep you full hours. Good thing if you’re trying to lose weight!The best part? It only takes a few minutes to make! All you need to do is add everything to […]
I’m not the biggest fan of smoothie bowls BUT if it tastes like chocolate icecream I’m all for it😇😍Perfect snack/breakfast now that it’s a bit warmer here🍦 I topped it with banana, raspberries, blueberries, little kiwi balls, dark chocolate and peanut butter🍌🥝🍫 By the way… here’s something more! 😍👇 21 […]
Classic comfort food. This pie is loaded with vegetables and topped with creamy and smooth potato mash😋 I used @grove.avocado.oil with mashed potatoes instead of regular butter. The potatoes came out super creamy and perfectly fluffy👌 By the way… here’s something more! 😍👇 21 days smoothie challenge to lose up to 20 […]
By the way… here’s something more! 😍👇 21 days smoothie challenge to lose up to 20 lbs (9 kg)! This method is honestly the most simple, healthy and effective way to give your body a break from all the processed foods and kick-start your weightloss and health. You can start […]
Roast Vegetables with Red Onion & Dukkah by @thrivingonplants 😍⠀⠀The perfect recipe to make for a hearty main or starter! 😋⠀ Onions are a must have in all of my veggie roasts! I decided to use red onions for an extra pop of colour in this recipe plus I just love the […]
i’m starting a series this fall for all the cozy and fall-esque recipes i create 🙂 first up is a simple one, yet one that never gets old… a spiced apple oatmeal bowl! let me know what your favorite fall combo is!!!____________________________spiced apple oatmeal bowl: By the way… here’s something […]
Who knew that having two smoothies per day could bring so many health benefits?! And in ONLY 21 DAYS!! So, how does it work? Check the link and take the ➡️ “21 smoothie diet challenge” How to make green smoothie with guava? Guava green smoothie recipe with strawberries, banana and healthy spinach […]
Introduction Many people have tried several ways to lose weight and keep it off. One of the most popular methods is yoga. This practice has become a very popular way to achieve overall health and wellness, but yoga can also be used specifically for weight loss goals. # Blog Post […]
Maintaining a yoga practice can be one of the most rewarding things you ever do—not just for your mind and body, but also for your social life and even career. The trick is to make it sustainable. Yoga is not a fad diet. It’s not something you do because it’s […]