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Both white rice and brown rice can be a component of a healthy diet. However, in direct comparison, brown rice is definitely the healthier choice. Not only does it provide a higher a mount of fiber, it is also a much better source of mineral, B vitamins and antioxidants. ⠀
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Because white rice is a bit higher in carbohydrates and lacks a sufficient amount of fiber, it can elevate blood sugar levels rather quickly, also triggering insulin spikes and resulting in you being hungry again after a relatively short while.⠀
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Brown rice, in contrast, is more satiating, its carbohydrates are absorbed into the bloodstream at a slower and more constant pace and it promotes gut health and regular bowel movements. Moreover, it simply provides a much better overall nutritional value.⠀
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I would recommend brown rice instead of white rice to most people. However, if you actively seek to gain weight and already consume a rather high amount of fiber in your diet (> 60-70g per day), white rice is a great option to consume additional calories without adding even more fiber. While fiber is extremely healthy, there’s a certain threshold beyond which you may start to experience digestive issues – in particular if your gut is not used to high amounts of fiber.⠀
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If you choose to eat white rice, I would recommend to always combine it with healthy, fiber-rich and micro nutrient dense foods, such as legumes or greens.⠀
![Follow @conveganence for daily vegan recipes!
•
Recipe (yields 2-3 servings)
🌱Ingredients
- 1 small head cauliflower, wash & cut into florets & pat dry with paper towels
- 1 small green bell pepper, cubed
- 1/2 small red onion, cubed
- 2 cloves garlic - sliced
- 1/4 cup [40g] dry roasted cashews
- 4 dried Thai chilis/red chilis, softened in hot water & drained
- oil for frying & cooking
🌱Batter
- 3/4 cup [96g] all-purpose flour
- 1/2 - 3/4 cup ice-cold water
- 1/4 teaspoon salt
- a few shakes of white pepper
🌱Sauce Mix together 2 tablespoons soy sauce/tamari, 1/2 tablespoon thick dark soy sauce (for color), 1/2 tablespoon sugar & 3 tablespoons Chinese cooking wine/sherry/broth in a bowl & set aside.
✅Place batter ingredients in a large mixing bowl & stir to combine. The batter should be thick like a pancake batter.
✅Dredge florets in batter, shake off excess & fry until golden brown (temperature 375F/190°C & I used a small saucepan). Then drain on paper towels.
✅Alternatively, grease a baking sheet pan with oil, place coated florets on the pan. Brush florets with oil & bake at 485F/
250°C until light golden brown for about 20-25 mins, be sure to flip halfway. For the last few minutes, broil to get a crispier ure (oven time varies)
✅To make the sauce, in a heated non-stick pan with 2 teaspoons oil, sauté onion until translucent. Then add garlic, bell pepper, chili & continue to sauté until fragrant. Slowly pour in the sauce & cook to reduce it slightly. Please adjust the sauce based on the cauliflower's size.
✅Finally, add the cauliflower florets, cashews & quickly toss them with the sauce until all incorporated. Serve with rice for a delicious meal.
*Please be sure to dry florets well before coating or the liquid will slowly thin down
#veganfollowback #veganscotland #scottishvegans #veganig #veganinstaclub #glasgowvegan #scottishvegan #scottishfood #scottishfoodie #glasgowfoodie #scottishfood #glasgowvegan #veganglasgow #naturalprotein #vegetarianbreakfast #breakfasttoast #veganfryup](https://conveganence.com/wp-content/uploads/2021/01/131936854_109446914286957_7383745306959709095_n.jpg)
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Hello! I’m Pamela, originally from the beautiful city of Tallinn, Estonia. By day, I work in the IT industry, where I get to delve into the fascinating world of technology and innovation. My job challenges me and full of new experiences, which I really enjoy.
When I’m not immersed in the digital world, you can find me enjoying the great outdoors. Hiking is my favorite activity and my way of relaxing. There’s something truly exhilarating about being in nature, surrounded by beautiful vistas and fresh air. Whether it’s a short trail or a multi-day trek, I’m always up for an adventure.
I also enjoy interacting with like-minded individuals who share my interests in both technology and hiking. Feel free to contact me if you want to share thoughts on the latest tech trends, talk about outdoor adventures, or just have a good conversation!
Looking forward to meeting you!
Best,
Pamela
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