✅ Almonds & peanuts both are healthy source of fats, if we compare the fat content in both, then they are almost same, but the protein content is slightly higher in peanuts, If you want to add a good fat source food, then add any of them, they have almost similar fat content…You can eat them raw, roasted or in soaked form…!! 🙌
➡️ Almonds🔸Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss…!!
➡️ Peanuts🔸Peanuts are rich in protein, fat, and various healthy nutrients. Studies show that peanuts may even be useful for weight loss and are linked to a reduced risk of heart disease !
To join in with the 21 Day Smoothie Diet Challenge, simply start by downloading the ”21 day Smoothie Diet“ ebook now!