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How to make green smoothie with guava?
Guava green smoothie recipe with strawberries, banana and healthy spinach for breakfast. Enjoy the unique flavors and fragrance of guava, one of the best tropical fruits originated from Mexico or Central America. Guava has many good qualities and health benefits, fruit is loaded with vitamin C, vitamin A, niacin and it also contains folate.
Combine vitamin C rich guava with antioxidant rich strawberries and banana to make your perfect breakfast smoothie to energize your morning. We all know spinach has many benefits, it contains high niacin and zinc including vitamins A, C, E and K. It helps maintain good heart health.
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Directions
- Cut strawberries, banana and guava in small pieces to fill 1 Cup of each
- Add strawberries, banana and guava first in blender.
- Add two cup spinach in blender
- Add 1 Cup coconut water in blender
- Optional – Add superfood of your choice. I used almonds and Chia seeds for this green smoothie.
- Blend everything until content is liquefied.
NOTES
Note: Nutrition facts do not include nutrition details of superfood
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Recipe (yields 2-3 servings)
🌱Ingredients
- 1 small head cauliflower, wash & cut into florets & pat dry with paper towels
- 1 small green bell pepper, cubed
- 1/2 small red onion, cubed
- 2 cloves garlic - sliced
- 1/4 cup [40g] dry roasted cashews
- 4 dried Thai chilis/red chilis, softened in hot water & drained
- oil for frying & cooking
🌱Batter
- 3/4 cup [96g] all-purpose flour
- 1/2 - 3/4 cup ice-cold water
- 1/4 teaspoon salt
- a few shakes of white pepper
🌱Sauce Mix together 2 tablespoons soy sauce/tamari, 1/2 tablespoon thick dark soy sauce (for color), 1/2 tablespoon sugar & 3 tablespoons Chinese cooking wine/sherry/broth in a bowl & set aside.
✅Place batter ingredients in a large mixing bowl & stir to combine. The batter should be thick like a pancake batter.
✅Dredge florets in batter, shake off excess & fry until golden brown (temperature 375F/190°C & I used a small saucepan). Then drain on paper towels.
✅Alternatively, grease a baking sheet pan with oil, place coated florets on the pan. Brush florets with oil & bake at 485F/
250°C until light golden brown for about 20-25 mins, be sure to flip halfway. For the last few minutes, broil to get a crispier ure (oven time varies)
✅To make the sauce, in a heated non-stick pan with 2 teaspoons oil, sauté onion until translucent. Then add garlic, bell pepper, chili & continue to sauté until fragrant. Slowly pour in the sauce & cook to reduce it slightly. Please adjust the sauce based on the cauliflower's size.
✅Finally, add the cauliflower florets, cashews & quickly toss them with the sauce until all incorporated. Serve with rice for a delicious meal.
*Please be sure to dry florets well before coating or the liquid will slowly thin down
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