Indulge in the ultimate keto comfort food with our Cheesy Chicken Bacon Casserole. This satisfying dish combines tender seasoned chicken, crispy bacon, and a medley of steamed broccoli and cauliflower, all smothered in a layer of melted cheese. With its rich flavors and keto-friendly ingredients, this casserole redefines comfort food while keeping you on track with your keto diet goals. Get ready to enjoy a hearty and flavorful dish that brings together the best of both worlds: comfort and a low-carb lifestyle.
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Ingredients
2 lbs Chicken, seasoned, cooked & cut into small cubes
12 slices of Bacon, cooked & chopped
2 cups Broccoli
1 cup Cauliflower
2 cups Cheese, shredded (we used a Mexican style blend)
1 1/2 tsp Garlic, minced
3/4 cup Ranch dressing
Salt & Pepper to taste (we also used spicy seasonings on the chicken)
Directions
- Preheat oven to 350 degrees.
- Steam broccoli & cauliflower on stovetop until tender. Strain & run under cold water to stop the cooking process.
- In a large bowl, combine chicken, half the bacon, garlic, broccoli, cauliflower & half the shredded cheese.
- Add the ranch dressing & mix well.
- Transfer to a large baking dish & top with remaining cheese & bacon.
- Bake for 15 minutes.
These steps will guide you through creating delicious and keto-friendly dish ,Enjoy!
Eating Keto is simple🥑🧀🥘.
– Fewer carbs
– More healthy fats
– Easy and delicious recipes
– Happy and healthy lifestyle choice
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Recipe (yields 2-3 servings)
🌱Ingredients
- 1 small head cauliflower, wash & cut into florets & pat dry with paper towels
- 1 small green bell pepper, cubed
- 1/2 small red onion, cubed
- 2 cloves garlic - sliced
- 1/4 cup [40g] dry roasted cashews
- 4 dried Thai chilis/red chilis, softened in hot water & drained
- oil for frying & cooking
🌱Batter
- 3/4 cup [96g] all-purpose flour
- 1/2 - 3/4 cup ice-cold water
- 1/4 teaspoon salt
- a few shakes of white pepper
🌱Sauce Mix together 2 tablespoons soy sauce/tamari, 1/2 tablespoon thick dark soy sauce (for color), 1/2 tablespoon sugar & 3 tablespoons Chinese cooking wine/sherry/broth in a bowl & set aside.
✅Place batter ingredients in a large mixing bowl & stir to combine. The batter should be thick like a pancake batter.
✅Dredge florets in batter, shake off excess & fry until golden brown (temperature 375F/190°C & I used a small saucepan). Then drain on paper towels.
✅Alternatively, grease a baking sheet pan with oil, place coated florets on the pan. Brush florets with oil & bake at 485F/
250°C until light golden brown for about 20-25 mins, be sure to flip halfway. For the last few minutes, broil to get a crispier ure (oven time varies)
✅To make the sauce, in a heated non-stick pan with 2 teaspoons oil, sauté onion until translucent. Then add garlic, bell pepper, chili & continue to sauté until fragrant. Slowly pour in the sauce & cook to reduce it slightly. Please adjust the sauce based on the cauliflower's size.
✅Finally, add the cauliflower florets, cashews & quickly toss them with the sauce until all incorporated. Serve with rice for a delicious meal.
*Please be sure to dry florets well before coating or the liquid will slowly thin down
#veganfollowback #veganscotland #scottishvegans #veganig #veganinstaclub #glasgowvegan #scottishvegan #scottishfood #scottishfoodie #glasgowfoodie #scottishfood #glasgowvegan #veganglasgow #naturalprotein #vegetarianbreakfast #breakfasttoast #veganfryup](https://conveganence.com/wp-content/uploads/2021/01/131936854_109446914286957_7383745306959709095_n.jpg)
