Experience a keto-friendly culinary masterpiece with our remarkable recipe featuring pan-seared star salmon. This dish takes center stage as the shining star, cooked to perfection with a golden sear and a delectable blend of keto-approved ingredients, including olive oil, honey (in moderation), sea salt, and black pepper. Accompanied by a vibrant ensemble of low-carb delights such as spinach, avocado, tomatoes, kalamata olives, and cucumbers, this meal offers a flavorful fusion that aligns perfectly with your keto diet goals. Prepare to tantalize your taste buds and indulge in a memorable dining experience with this exceptional pan-seared star salmon dish, specially crafted to keep you on track with your keto lifestyle.
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Ingredients
Salmon fillet
Olive oil
Honey
Sea salt
Black pepper
Spinach
Avocado
Tomatoes
Kalamata olives
Cucumbers
Directions
- Pan seared a few minutes on each side and then 5 minutes in the oven. I coated it with olive oil, honey, sea salt and black pepper til the juices start to release
- Added it to a bowl with spinach, avocado, tomatoes, kalamata olives, cucumbers and a drizzle of olive oil.
These steps will guide you through creating delicious and keto-friendly dish ,Enjoy!
Eating Keto is simpleđĽđ§đĽâ .
– Fewer carbsâ
– More healthy fatsâ
– Easy and delicious recipesâ
– Happy and healthy lifestyle choiceâ
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Recipe (yields 2-3 servings)âŁâŁ
đąIngredientsâŁâŁ
- 1 small head cauliflower, wash & cut into florets⣠& pat dry with paper towels âŁ
- 1 small green bell pepper, cubedâŁâŁ
- 1/2 small red onion, cubedâŁ
- 2 cloves garlic - slicedâŁâŁ
- 1/4 cup [40g] dry roasted cashewsâŁâŁ
- 4 dried Thai chilis/red chilisâŁ, softened in hot water & drainedâŁ
- oil for frying & cookingâŁâŁ
âŁđąBatter âŁ
- 3/4 cup [96g] all-purpose flourâŁ
- 1/2 - 3/4 cup ice-cold waterâŁ
- 1/4 teaspoon saltâŁ
- a few shakes of white pepperâŁ
đąSauce Mix together 2 tablespoons soy sauce/tamari, 1/2 tablespoon thick dark soy sauce (for color), 1/2 tablespoon sugar & 3 tablespoons Chinese cooking wine/sherry/broth in a bowl & set aside.âŁâŁ
âŁ
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Place batter ingredients in a large mixing bowl & stir to combine. The batter should be thick like a pancake batter.âŁ
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Dredge florets in batter, shake off excess & fry until golden brown (temperature 375F/190°C & I used a small saucepan). Then drain on paper towels.âŁ
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Alternatively, grease a baking sheet pan with oil, place coated florets on the pan. Brush florets with oil & bake at 485F/âŁ
250°C until light golden brown for about 20-25 mins, be sure to flip halfway. For the last few minutes, broil to get a crispier ure (oven time varies)âŁ
âŁâ
To make the sauce, in a heated non-stick pan with 2 teaspoons oil, sautĂŠ onion until translucent. Then add garlic, bell pepper, chili & continue to sautĂŠ until fragrant. Slowly pour in the sauce & cook to reduce it slightly. Please adjust the sauce based on the cauliflower's size.âŁ
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Finally, add the cauliflower florets, cashews & quickly toss them with the sauce until all incorporated. Serve with rice for a delicious meal.âŁ
*Please be sure to dry florets well before coating or the liquid will slowly thin down
#veganfollowback #veganscotland #scottishvegans #veganig #veganinstaclub #glasgowvegan #scottishvegan #scottishfood #scottishfoodie #glasgowfoodie #scottishfood #glasgowvegan #veganglasgow #naturalprotein #vegetarianbreakfast #breakfasttoast #veganfryup](https://conveganence.com/wp-content/uploads/2021/01/131936854_109446914286957_7383745306959709095_n.jpg)
