Scrumptious Scramble: Goat Cheese, Spinach, and Sautéed Delights

Indulge in a keto-friendly breakfast delight with our recipe: “Keto Delight: Scrumptious Scramble.” This flavorful dish features soft scrambled eggs infused with creamy goat cheese, nutrient-packed spinach, and a medley of sautéed delights. Topped with black pepper, the scramble is accompanied by sautéed cherry tomatoes, baby bella mushrooms, and savory Trader Joe’s roasted garlic chicken sausage. To complete the meal, enjoy half an avocado seasoned with Everything But The Bagel (EBTB) seasoning.

Designed to align with a keto diet, this Scrumptious Scramble ensures a satisfying and low-carb start to your day. Sauté the juicy cherry tomatoes first to release their natural flavors, then set them aside. Utilize the flavorful juices to sauté the earthy baby bella mushrooms and the irresistible Trader Joe’s roasted garlic chicken sausage, adding layers of savory goodness to the dish.

Get ready to experience a breakfast sensation that caters to your keto lifestyle. With a perfect balance of flavors and textures, our Keto Delight: Scrumptious Scramble will leave you satiated and energized, all while keeping you on track with your keto diet goals.


  • 3 eggs, soft scrambled w/ goat cheese & spinach + topped with black pepper

  • cherry tomatoes, sautéed

  • baby bella mushrooms, sautéed

  • traderjoes roasted garlic chicken sausage

  • 1/2 avocado w/ EBTB


  • I sautéed the tomatoes first (w/ olive oil, s&p), until the juices start to release
  • Set those aside and then sautéed the mushrooms + sausage in what was left of the juices.

These steps will guide you through creating delicious and keto-friendly dish ,Enjoy!

Eating Keto is simple🥑🧀🥘⁠.
– Fewer carbs⁠
– More healthy fats⁠
– Easy and delicious recipes⁠
– Happy and healthy lifestyle choice⁠

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