In summary, the Keto-Friendly Zucchini Turkey Burgers offer a flavorful and satisfying option for those following the ketogenic diet. These burgers showcase the versatility of zucchini and lean ground turkey to create a healthier and low-carb alternative to traditional burgers. The grated zucchini adds moisture and nutritional value, while the combination of herbs and spices infuses the patties with delicious flavors. Whether grilled, baked, or pan-fried, these burgers are a mouthwatering choice for keto enthusiasts. With the Keto-Friendly Zucchini Turkey Burgers, you can enjoy the pleasure of a burger while staying on track with your low-carb goals.
Zucchini Turkey Burgers the most moist and delicious homemade burger I’ve ever had! They are packed with shredded zucchini in the patties so you also get to sneak in a lot of nutrients in this recipe.
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Ingredients
1 pack of ground turkey
1 medium zucchini shredded
1/2 cup red onion diced
1/2 cup shredded cheddar
Salt, pepper, garlic powder, smoked paprika, and thyme to taste.
Directions
- In a large mixing bowl, combine the ground turkey, shredded zucchini, diced red onion, shredded cheddar cheese, and the desired amount of salt, pepper, garlic powder, smoked paprika, and thyme. Mix well until all the ingredients are evenly incorporated.
- Divide the mixture into equal-sized portions to form burger patties. Shape the patties gently, ensuring they hold together without overworking the mixture.
- Preheat a grill, skillet, or oven to medium-high heat. If using a grill or skillet, lightly grease it to prevent sticking.
- Place the burger patties onto the preheated surface and cook for approximately 4-5 minutes on each side, or until they are cooked through and reach an internal temperature of 165°F (74°C). If using the oven, place the patties on a baking sheet lined with parchment paper and bake for about 20-25 minutes at 375°F (190°C), flipping halfway through.
- Once cooked, remove the Zucchini Turkey Burgers from the heat source and let them rest for a few minutes.
- Serve the burgers on your preferred low-carb bun substitute or lettuce wrap. Top with additional toppings such as lettuce, sliced tomatoes, avocado, or sugar-free condiments like mustard or sugar-free ketchup, if desired.
- Enjoy your Keto-Friendly Zucchini Turkey Burgers while they are still warm and flavorful.
These steps will guide you through creating delicious and keto-friendly Zucchini Turkey Burgers. With their juicy texture, delightful flavors, and low-carb profile, these burgers are a fantastic option for a satisfying and wholesome meal.
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– Fewer carbs
– More healthy fats
– Easy and delicious recipes
– Happy and healthy lifestyle choice
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![Follow @conveganence for daily vegan recipes!
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Recipe (yields 2-3 servings)
🌱Ingredients
- 1 small head cauliflower, wash & cut into florets & pat dry with paper towels
- 1 small green bell pepper, cubed
- 1/2 small red onion, cubed
- 2 cloves garlic - sliced
- 1/4 cup [40g] dry roasted cashews
- 4 dried Thai chilis/red chilis, softened in hot water & drained
- oil for frying & cooking
🌱Batter
- 3/4 cup [96g] all-purpose flour
- 1/2 - 3/4 cup ice-cold water
- 1/4 teaspoon salt
- a few shakes of white pepper
🌱Sauce Mix together 2 tablespoons soy sauce/tamari, 1/2 tablespoon thick dark soy sauce (for color), 1/2 tablespoon sugar & 3 tablespoons Chinese cooking wine/sherry/broth in a bowl & set aside.
✅Place batter ingredients in a large mixing bowl & stir to combine. The batter should be thick like a pancake batter.
✅Dredge florets in batter, shake off excess & fry until golden brown (temperature 375F/190°C & I used a small saucepan). Then drain on paper towels.
✅Alternatively, grease a baking sheet pan with oil, place coated florets on the pan. Brush florets with oil & bake at 485F/
250°C until light golden brown for about 20-25 mins, be sure to flip halfway. For the last few minutes, broil to get a crispier ure (oven time varies)
✅To make the sauce, in a heated non-stick pan with 2 teaspoons oil, sauté onion until translucent. Then add garlic, bell pepper, chili & continue to sauté until fragrant. Slowly pour in the sauce & cook to reduce it slightly. Please adjust the sauce based on the cauliflower's size.
✅Finally, add the cauliflower florets, cashews & quickly toss them with the sauce until all incorporated. Serve with rice for a delicious meal.
*Please be sure to dry florets well before coating or the liquid will slowly thin down
#veganfollowback #veganscotland #scottishvegans #veganig #veganinstaclub #glasgowvegan #scottishvegan #scottishfood #scottishfoodie #glasgowfoodie #scottishfood #glasgowvegan #veganglasgow #naturalprotein #vegetarianbreakfast #breakfasttoast #veganfryup](https://conveganence.com/wp-content/uploads/2021/01/131936854_109446914286957_7383745306959709095_n.jpg)
