Nutrition And Health

Spiced apple oatmeal bowl

i’m starting a series this fall for all the cozy and fall-esque recipes i create 🙂 first up is a simple one, yet one that never gets old… a spiced apple oatmeal bowl! let me know what your favorite fall combo is!!!____________________________spiced apple oatmeal bowl: By the way… here’s something […]

Breakfast burritos with tofu scramble!

This morning I decided to cook up some breakfast burritos 🤩 This involved mixing together a breakfast favourite of mine, tofu scramble, adding it to a wrap with some rice, spicy beans, and some sliced avocado to make it classy!.The tofu scramble recipie is already on my feed but if […]

Mango Matcha Smoothie Bowl

In the spirit of us hopefully making it to Bali this year I decided to do a smoothie bowl 😁 Recipe: – 250g frozen mango– 1 frozen banana– Handful of spinach– 30g vanilla protein powder– 1tsp  matcha powder – Dash of almond milk Blend all the ingredients together until smooth. I […]

SUPER BERRY SMOOTHIE

💯 If you don’t know how to start the Smoothie diet properly or do you want to lose possibly 5-12 lbs in the first week alone with Smoothie?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 💪 Start a successful weight-loss journey by Checking the link and taking the ➡️  “21 smoothie diet challenge” 🌀 Each day you […]

21-Day Smoothie Diet Challenge

his is how the 21-Day Smoothie Diet Challenge works: ⁣ 🌀 Each day you blend two different smoothie recipes from the “Smoothie Diet” eBook  Follow the link  “21 smoothie diet challenge” and replace two of your meals with them.⁣ ⁣ 🍏 Add in two snacks per day from the snack suggestions […]

I synced with my menstrual cycle

The moment I stopped stressing about my weight and about the food I ate, the moment I really decided to prioritse sleep and my mental health..⁣ ⁣ this is the moment my body changed completely.⁣ ⁣ All of a sudden I saw the changes on my body from all of […]

Improv your gut health with pistachio

Improv your gut health with pistachio 👍 🍓💚Lose up 8-16 lbs (4-7kg) in 21 Days with my homemade detox smoothie recipes! ⠀ If you’re wanting to kick-start your weight loss, recharge your energy levels and cleanse your system, this detox is the healthiest way to do it🙌🏼 I swear by […]