Soaking time: overnight Preparation time: 25 min Cooking time: 40 – 45 min (in an Instant Pot), 1hr 15 min (normal saucepan) Serves 4-6 people. Ingredients: 1 cup dried red kidney beans (soaked overnight, draines and rinsed) or 1 jar of 550g cooked red kidney beans, drained and rinsed 2-3 […]
Chestnut mushrooms sticky rice bowl😋 ‘香菇栗子油饭’ brought back so many memories about my late sweetest grandma. She taught me how to wrap the rice in bamboo leaves and I never master it.🙈What is your favorite type of rice? If I look in my pantry, I have quinoa, sushi rice, sticky […]
INGREDIENTS 1/2 box of @eatbanza chickpea casarecce 2 cups mushrooms 1 tbsp olive oil 1 tsp maple syrup . MISO SAUCE: 1.5 tbsp plant-based ricotta 3 tbsp pasta water 1/4 cup @lairdsuperfood unsweetened plant-based creamer 1/2 tbsp @coldmountainmiso miso paste 1 tbsp garlic 1 tbsp olive oil For two servings^ . DIRECTIONS Heat 1 tbsp olive […]
Classic comfort food. This pie is loaded with vegetables and topped with creamy and smooth potato mash😋 I used @grove.avocado.oil with mashed potatoes instead of regular butter. The potatoes came out super creamy and perfectly fluffy👌 Save the recipe and make it yourself🙌 Recipe Below👇 Ingredients: 1 tablespoon avocado oil 1 small […]
It’s back to work for most of us, so here’s one of our favourite weeknight dinners 🍽️🌱 Our Creamy Cashew & Tofu Curry is easy to whip up after work, and it’s full of antioxidants and protein to keep you fueled! Is curry one of your weekly dinners? INGREDIENTS 6 […]
Recipe:What you need: 1 large head cauliflower, sliced lengthwise through the core into 3 ‘steaks’ with each steak halved (save loose florets for another time), 1 (15 oz) can of chickpeas drained, rinsed, & dried, neutral oil ( I used sunflower oil) 1 small lemon sliced, kosher salt/pepper, For the […]
I have been busy designing new recipes for a corporate Health and Wellness event next week and I have made few different variations to suit my eating schedule. 📌I follow a low carb and anti- inflammatory eating regime to control my Lipedema. This eating regime suits my body, my hormones […]
Jelly Ingredients:-300 g strawberries, sliced – 1 tbsp beetroot powder – 2 tbsp lemon juice – 4 tbsp maple syrup – 400ml water -1/2 tsp agar agar powder Custard ingredients: -710 ml oat milk -3 tbsp custard powder – 4 tbsp maple syrup Whip ingredients: -aquafaba from one can of […]
This is a baba ganoush (roasted eggplant tahini dip) turned into a stew because why not? The lentils, celery and potatoes paired amazingly with the smoky baba ganoush base and the flavors were so summery and fresh! ✨ ❇️ FOR THE BABA GANOUSH BASE ⤵️ 🔹1 large eggplant, peeled and […]
These no bake strawberry vanilla mini ❤️ “cheesecakes” are absolutely delicious, so sweet, and just so easy! It’s the perfect summer dessert🍓 🧁 Get the recipe – Link in my Insta-Story and my highlights or DM me🔸@vegansweetss 🧁 Follow me @vegansweetss for healthy simple vegan, recipes 🧁 Tag a friend who would […]
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Recipe (yields 2-3 servings)
🌱Ingredients
- 1 small head cauliflower, wash & cut into florets & pat dry with paper towels
- 1 small green bell pepper, cubed
- 1/2 small red onion, cubed
- 2 cloves garlic - sliced
- 1/4 cup [40g] dry roasted cashews
- 4 dried Thai chilis/red chilis, softened in hot water & drained
- oil for frying & cooking
🌱Batter
- 3/4 cup [96g] all-purpose flour
- 1/2 - 3/4 cup ice-cold water
- 1/4 teaspoon salt
- a few shakes of white pepper
🌱Sauce Mix together 2 tablespoons soy sauce/tamari, 1/2 tablespoon thick dark soy sauce (for color), 1/2 tablespoon sugar & 3 tablespoons Chinese cooking wine/sherry/broth in a bowl & set aside.
✅Place batter ingredients in a large mixing bowl & stir to combine. The batter should be thick like a pancake batter.
✅Dredge florets in batter, shake off excess & fry until golden brown (temperature 375F/190°C & I used a small saucepan). Then drain on paper towels.
✅Alternatively, grease a baking sheet pan with oil, place coated florets on the pan. Brush florets with oil & bake at 485F/
250°C until light golden brown for about 20-25 mins, be sure to flip halfway. For the last few minutes, broil to get a crispier ure (oven time varies)
✅To make the sauce, in a heated non-stick pan with 2 teaspoons oil, sauté onion until translucent. Then add garlic, bell pepper, chili & continue to sauté until fragrant. Slowly pour in the sauce & cook to reduce it slightly. Please adjust the sauce based on the cauliflower's size.
✅Finally, add the cauliflower florets, cashews & quickly toss them with the sauce until all incorporated. Serve with rice for a delicious meal.
*Please be sure to dry florets well before coating or the liquid will slowly thin down
#veganfollowback #veganscotland #scottishvegans #veganig #veganinstaclub #glasgowvegan #scottishvegan #scottishfood #scottishfoodie #glasgowfoodie #scottishfood #glasgowvegan #veganglasgow #naturalprotein #vegetarianbreakfast #breakfasttoast #veganfryup](https://conveganence.com/wp-content/uploads/2021/01/131936854_109446914286957_7383745306959709095_n.jpg)
