Indulge in a satisfying and keto-friendly delight with our Air-Fried Chicken Cutlet Salad. This recipe not only caters to those following a low-carb, high-fat ketogenic diet but also delivers a burst of flavors and textures that will leave you craving for more. Packed with nutritious ingredients such as crisp romaine lettuce, juicy cherry tomatoes, protein-rich chicken cutlets, creamy avocado, and a hard-boiled egg, this salad is a wholesome meal on its own. Topped with a delectable homemade honey mustard dressing, every bite offers a tantalizing combination of tangy and sweet notes. Whether you’re looking to maintain ketosis or simply seeking a nutritious and delicious meal, this low-carb salad will become a favorite go-to option. Let’s dive into the recipe and relish the culinary pleasures of a keto-friendly delight.”
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Ingredients
Air-fried chicken cutlet
romaine lettuce 🥬
cherry tomatoes
hard boiled egg 🥚
avocado 🥑
homemade honey mustard dressing 🍯
I try to make chicken cutlets around here at least once a week both as part of a meal and for other purposes throughout the week. Not only are they good in a salad but also can be made into a quick chicken Parmesan, great on a sandwich or an easy chicken piccata to name a few. I make two different versions, air-fried or fried in oil the old fashioned way. Sometimes low carb sometimes not and here’s how I make them:
Directions
- For the low carb gluten free version mix together 1 1/2 cups almond flour with 1 cup of grated Parmesan cheese along with 1 teaspoon dried oregano, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1/2 teaspoon salt and 1/2 teaspoon ground black pepper. and steam for 5-6 minutes until they turn opaque and cooked through.
- In a separate bowl beat one egg with 1/4 cup of milk. Slice one pound of boneless skinless chicken breast into 1/4 inch thick pieces. .
- Coat each chicken cutlet with egg mixture then into the dry mixture being sure to fully coat the chicken as much as possible.
- pray the insides of your heated air fryer set to 400 F with oil spray and place the cutlets without crowding into the fryer.o and serve at room temperature
- Make in batches if needed. Spray the tops of the coated chicken with more oil spray and cook for 15-20 minutes flipping half way through until your desired crispness.
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– Fewer carbs
– More healthy fats
– Easy and delicious recipes
– Happy and healthy lifestyle choice
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Recipe (yields 2-3 servings)
🌱Ingredients
- 1 small head cauliflower, wash & cut into florets & pat dry with paper towels
- 1 small green bell pepper, cubed
- 1/2 small red onion, cubed
- 2 cloves garlic - sliced
- 1/4 cup [40g] dry roasted cashews
- 4 dried Thai chilis/red chilis, softened in hot water & drained
- oil for frying & cooking
🌱Batter
- 3/4 cup [96g] all-purpose flour
- 1/2 - 3/4 cup ice-cold water
- 1/4 teaspoon salt
- a few shakes of white pepper
🌱Sauce Mix together 2 tablespoons soy sauce/tamari, 1/2 tablespoon thick dark soy sauce (for color), 1/2 tablespoon sugar & 3 tablespoons Chinese cooking wine/sherry/broth in a bowl & set aside.
✅Place batter ingredients in a large mixing bowl & stir to combine. The batter should be thick like a pancake batter.
✅Dredge florets in batter, shake off excess & fry until golden brown (temperature 375F/190°C & I used a small saucepan). Then drain on paper towels.
✅Alternatively, grease a baking sheet pan with oil, place coated florets on the pan. Brush florets with oil & bake at 485F/
250°C until light golden brown for about 20-25 mins, be sure to flip halfway. For the last few minutes, broil to get a crispier ure (oven time varies)
✅To make the sauce, in a heated non-stick pan with 2 teaspoons oil, sauté onion until translucent. Then add garlic, bell pepper, chili & continue to sauté until fragrant. Slowly pour in the sauce & cook to reduce it slightly. Please adjust the sauce based on the cauliflower's size.
✅Finally, add the cauliflower florets, cashews & quickly toss them with the sauce until all incorporated. Serve with rice for a delicious meal.
*Please be sure to dry florets well before coating or the liquid will slowly thin down
#veganfollowback #veganscotland #scottishvegans #veganig #veganinstaclub #glasgowvegan #scottishvegan #scottishfood #scottishfoodie #glasgowfoodie #scottishfood #glasgowvegan #veganglasgow #naturalprotein #vegetarianbreakfast #breakfasttoast #veganfryup](https://conveganence.com/wp-content/uploads/2021/01/131936854_109446914286957_7383745306959709095_n.jpg)
