Indulge in a keto-friendly breakfast delight with our recipe: “Keto Delight: Scrumptious Scramble.” This flavorful dish features soft scrambled eggs infused with creamy goat cheese, nutrient-packed spinach, and a medley of sautéed delights. Topped with black pepper, the scramble is accompanied by sautéed cherry tomatoes, baby bella mushrooms, and savory Trader Joe’s roasted garlic chicken sausage. To complete the meal, enjoy half an avocado seasoned with Everything But The Bagel (EBTB) seasoning.
Designed to align with a keto diet, this Scrumptious Scramble ensures a satisfying and low-carb start to your day. Sauté the juicy cherry tomatoes first to release their natural flavors, then set them aside. Utilize the flavorful juices to sauté the earthy baby bella mushrooms and the irresistible Trader Joe’s roasted garlic chicken sausage, adding layers of savory goodness to the dish.
Get ready to experience a breakfast sensation that caters to your keto lifestyle. With a perfect balance of flavors and textures, our Keto Delight: Scrumptious Scramble will leave you satiated and energized, all while keeping you on track with your keto diet goals.
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Ingredients
3 eggs, soft scrambled w/ goat cheese & spinach + topped with black pepper
cherry tomatoes, sautéed
baby bella mushrooms, sautéed
traderjoes roasted garlic chicken sausage
1/2 avocado w/ EBTB
Directions
- I sautéed the tomatoes first (w/ olive oil, s&p), until the juices start to release
- Set those aside and then sautéed the mushrooms + sausage in what was left of the juices.
These steps will guide you through creating delicious and keto-friendly dish ,Enjoy!
Eating Keto is simple🥑🧀🥘.
– Fewer carbs
– More healthy fats
– Easy and delicious recipes
– Happy and healthy lifestyle choice
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![Follow @conveganence for daily vegan recipes!
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Recipe (yields 2-3 servings)
🌱Ingredients
- 1 small head cauliflower, wash & cut into florets & pat dry with paper towels
- 1 small green bell pepper, cubed
- 1/2 small red onion, cubed
- 2 cloves garlic - sliced
- 1/4 cup [40g] dry roasted cashews
- 4 dried Thai chilis/red chilis, softened in hot water & drained
- oil for frying & cooking
🌱Batter
- 3/4 cup [96g] all-purpose flour
- 1/2 - 3/4 cup ice-cold water
- 1/4 teaspoon salt
- a few shakes of white pepper
🌱Sauce Mix together 2 tablespoons soy sauce/tamari, 1/2 tablespoon thick dark soy sauce (for color), 1/2 tablespoon sugar & 3 tablespoons Chinese cooking wine/sherry/broth in a bowl & set aside.
✅Place batter ingredients in a large mixing bowl & stir to combine. The batter should be thick like a pancake batter.
✅Dredge florets in batter, shake off excess & fry until golden brown (temperature 375F/190°C & I used a small saucepan). Then drain on paper towels.
✅Alternatively, grease a baking sheet pan with oil, place coated florets on the pan. Brush florets with oil & bake at 485F/
250°C until light golden brown for about 20-25 mins, be sure to flip halfway. For the last few minutes, broil to get a crispier ure (oven time varies)
✅To make the sauce, in a heated non-stick pan with 2 teaspoons oil, sauté onion until translucent. Then add garlic, bell pepper, chili & continue to sauté until fragrant. Slowly pour in the sauce & cook to reduce it slightly. Please adjust the sauce based on the cauliflower's size.
✅Finally, add the cauliflower florets, cashews & quickly toss them with the sauce until all incorporated. Serve with rice for a delicious meal.
*Please be sure to dry florets well before coating or the liquid will slowly thin down
#veganfollowback #veganscotland #scottishvegans #veganig #veganinstaclub #glasgowvegan #scottishvegan #scottishfood #scottishfoodie #glasgowfoodie #scottishfood #glasgowvegan #veganglasgow #naturalprotein #vegetarianbreakfast #breakfasttoast #veganfryup](https://conveganence.com/wp-content/uploads/2021/01/131936854_109446914286957_7383745306959709095_n.jpg)
