Have you already started your smoothie season? I haveeee and I recommend you start as well with this recipeeeeđ If you are looking to lose weight, stay fit, and have a flat stomach, join the 21 Day Smoothie Challenge now.People who complete the challenge lose up to 20 lbs and […]
Who knew that having two smoothies per day could bring so many health benefits?! And in ONLY 21 DAYS!! âŁâŁSo, how does it work? Check the link and take the >>  â21 smoothie diet challengeâ Introducing our revitalizing elixir, the Colon Cleanse Elixir. This refreshing juice is specifically designed to detoxify your […]
Indulge in the ultimate keto comfort food with our Cheesy Chicken Bacon Casserole. This satisfying dish combines tender seasoned chicken, crispy bacon, and a medley of steamed broccoli and cauliflower, all smothered in a layer of melted cheese. With its rich flavors and keto-friendly ingredients, this casserole redefines comfort food […]
Experience a keto-friendly culinary masterpiece with our remarkable recipe featuring pan-seared star salmon. This dish takes center stage as the shining star, cooked to perfection with a golden sear and a delectable blend of keto-approved ingredients, including olive oil, honey (in moderation), sea salt, and black pepper. Accompanied by a […]
Indulge in a keto-friendly breakfast delight with our recipe: “Keto Delight: Scrumptious Scramble.” This flavorful dish features soft scrambled eggs infused with creamy goat cheese, nutrient-packed spinach, and a medley of sautĂŠed delights. Topped with black pepper, the scramble is accompanied by sautĂŠed cherry tomatoes, baby bella mushrooms, and savory […]
Looking for a flavorful and keto-friendly meal? Discover the mouthwatering blend of Kielbasa and Fried Cabbage. This enticing combination brings together the robust taste of Kielbasa sausage and the crisp sweetness of fried cabbage, all while adhering to the principles of a keto diet. Kielbasa, a versatile Polish sausage, pairs […]
Are you following a keto diet and looking for a delicious and refreshing dish to add to your repertoire? Look no further than the delightful world of Korean cuisine. Bursting with flavors and vibrant colors, Korean dishes offer a perfect balance of taste and nutrition. In this article, we bring […]
Maintaining a flat stomach is a goal that many aspire to achieve. While exercise and an active lifestyle are essential, the role of nutrition should not be overlooked. Incorporating specific foods into your diet can help promote a flatter tummy by supporting digestion, reducing inflammation, and preventing bloating. In this […]
In summary, the Keto-Friendly Zucchini Turkey Burgers offer a flavorful and satisfying option for those following the ketogenic diet. These burgers showcase the versatility of zucchini and lean ground turkey to create a healthier and low-carb alternative to traditional burgers. The grated zucchini adds moisture and nutritional value, while the […]
Embracing the principles of the ketogenic diet doesn’t mean compromising on flavor or culinary creativity. In fact, it opens up a world of delicious low-carb options, such as the tantalizing Keto-Friendly Pepita Salsa Chicken Stuffed Peppers. This recipe brings together succulent chicken, vibrant peppers, and a flavorful pepita salsa to […]
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Recipe (yields 2-3 servings)âŁâŁ
đąIngredientsâŁâŁ
- 1 small head cauliflower, wash & cut into florets⣠& pat dry with paper towels âŁ
- 1 small green bell pepper, cubedâŁâŁ
- 1/2 small red onion, cubedâŁ
- 2 cloves garlic - slicedâŁâŁ
- 1/4 cup [40g] dry roasted cashewsâŁâŁ
- 4 dried Thai chilis/red chilisâŁ, softened in hot water & drainedâŁ
- oil for frying & cookingâŁâŁ
âŁđąBatter âŁ
- 3/4 cup [96g] all-purpose flourâŁ
- 1/2 - 3/4 cup ice-cold waterâŁ
- 1/4 teaspoon saltâŁ
- a few shakes of white pepperâŁ
đąSauce Mix together 2 tablespoons soy sauce/tamari, 1/2 tablespoon thick dark soy sauce (for color), 1/2 tablespoon sugar & 3 tablespoons Chinese cooking wine/sherry/broth in a bowl & set aside.âŁâŁ
âŁ
â
Place batter ingredients in a large mixing bowl & stir to combine. The batter should be thick like a pancake batter.âŁ
â
Dredge florets in batter, shake off excess & fry until golden brown (temperature 375F/190°C & I used a small saucepan). Then drain on paper towels.âŁ
â
Alternatively, grease a baking sheet pan with oil, place coated florets on the pan. Brush florets with oil & bake at 485F/âŁ
250°C until light golden brown for about 20-25 mins, be sure to flip halfway. For the last few minutes, broil to get a crispier ure (oven time varies)âŁ
âŁâ
To make the sauce, in a heated non-stick pan with 2 teaspoons oil, sautĂŠ onion until translucent. Then add garlic, bell pepper, chili & continue to sautĂŠ until fragrant. Slowly pour in the sauce & cook to reduce it slightly. Please adjust the sauce based on the cauliflower's size.âŁ
â
Finally, add the cauliflower florets, cashews & quickly toss them with the sauce until all incorporated. Serve with rice for a delicious meal.âŁ
*Please be sure to dry florets well before coating or the liquid will slowly thin down
#veganfollowback #veganscotland #scottishvegans #veganig #veganinstaclub #glasgowvegan #scottishvegan #scottishfood #scottishfoodie #glasgowfoodie #scottishfood #glasgowvegan #veganglasgow #naturalprotein #vegetarianbreakfast #breakfasttoast #veganfryup](https://conveganence.com/wp-content/uploads/2021/01/131936854_109446914286957_7383745306959709095_n.jpg)
