I have been loving making protein smoothies as a mid morning or mid afternoon “pick me up” snack. I have perfected my green smoothie and wanted to share the recipe. Drop your favorite smoothie combos below! 🥤🍓🍍 INGREDIENTS4 Celery Stalks1⁄2 Cucumber1 cup Pineapple, Peeled And Cubed1⁄2 Granny Smith Apple, Cored […]
Little bit of a controversial topic in this community but I said what I said💅🏻 When I was new to veganism I was terrified of eating anything processed and super into the ‘high carb low fat’ vegan diet 🤦🏻♀️ Therefore to hit my protein I was eating a ton of […]
Gut health essentially refers to the health of our digestive systems, which depends on the balance of ‘good’ bacteria in our guts. We need to replenish these bacteria by consuming PROBIOTIC foods and we need to feed them with PREBIOTIC foods! 🦠🥦 There are so many people in […]
These detox smoothies are like drinking a liquid vitamin 💧🌟 but without the need of any expensive powders or supplements. All of the nutrients are coming naturally from the fruit, vegetables and seeds ✅.Sometimes people will ask “Well why do we need to detox? Our liver/kidneys detox our body🙄” 👇🏻.This […]
If you don’t know how to start Smoothie diet properly or do you want to lose possibly 5-10 lbs in the first week alone with Smoothie? Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle! You can start by downloading the ➡️“21 […]
Did you know that people who take the Smoothie Diet challenge have two smoothies, two snacks and a light meal in between them each day for 21 days to lose up to 20 lbs?! You can start by downloading the ➡️“21 smoothie diet challenge”⬅️ ebook now! RASPBERRY CREAMSICLE smoothie. For […]
Don’t know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with ketolifestyle? Imagine… armed with the 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 You can start […]
Don’t know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with ketolifestyle? Imagine… armed with the 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 You can start […]
Don’t know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with ketolifestyle? Imagine… armed with the 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 You can start […]
Want to lose weight with amazing daily smoothies? Who knew that having two smoothies per day could bring so many health benefits?! And in ONLY 21 DAYS!! So, how does it work? Check the link and take the ➡️ “21 smoothie diet challenge” Even in the middle of winter it’s so […]
![Follow @conveganence for daily vegan recipes!
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Recipe (yields 2-3 servings)
🌱Ingredients
- 1 small head cauliflower, wash & cut into florets & pat dry with paper towels
- 1 small green bell pepper, cubed
- 1/2 small red onion, cubed
- 2 cloves garlic - sliced
- 1/4 cup [40g] dry roasted cashews
- 4 dried Thai chilis/red chilis, softened in hot water & drained
- oil for frying & cooking
🌱Batter
- 3/4 cup [96g] all-purpose flour
- 1/2 - 3/4 cup ice-cold water
- 1/4 teaspoon salt
- a few shakes of white pepper
🌱Sauce Mix together 2 tablespoons soy sauce/tamari, 1/2 tablespoon thick dark soy sauce (for color), 1/2 tablespoon sugar & 3 tablespoons Chinese cooking wine/sherry/broth in a bowl & set aside.
✅Place batter ingredients in a large mixing bowl & stir to combine. The batter should be thick like a pancake batter.
✅Dredge florets in batter, shake off excess & fry until golden brown (temperature 375F/190°C & I used a small saucepan). Then drain on paper towels.
✅Alternatively, grease a baking sheet pan with oil, place coated florets on the pan. Brush florets with oil & bake at 485F/
250°C until light golden brown for about 20-25 mins, be sure to flip halfway. For the last few minutes, broil to get a crispier ure (oven time varies)
✅To make the sauce, in a heated non-stick pan with 2 teaspoons oil, sauté onion until translucent. Then add garlic, bell pepper, chili & continue to sauté until fragrant. Slowly pour in the sauce & cook to reduce it slightly. Please adjust the sauce based on the cauliflower's size.
✅Finally, add the cauliflower florets, cashews & quickly toss them with the sauce until all incorporated. Serve with rice for a delicious meal.
*Please be sure to dry florets well before coating or the liquid will slowly thin down
#veganfollowback #veganscotland #scottishvegans #veganig #veganinstaclub #glasgowvegan #scottishvegan #scottishfood #scottishfoodie #glasgowfoodie #scottishfood #glasgowvegan #veganglasgow #naturalprotein #vegetarianbreakfast #breakfasttoast #veganfryup](https://conveganence.com/wp-content/uploads/2021/01/131936854_109446914286957_7383745306959709095_n.jpg)
