This is packed with tofu scramble & chickpeas, quinoa, mushrooms, kale, tomatoes, cucumber and kimchi for that extra spicy kick đĽ Recipe down below đđť Ingredients: Serve 2 For the tofu scramble: A block of firm tofu (about 280-300g)2 tbsp of nutritional yeast1 tsp of garlic powder1 tsp of onion […]
I saw this recipe by @nutritious.cravings a long time ago and since then itâs a regular bake for me. These are super easy to make and are sooo good. You gotta try these if you love a good dunk or in between snack. What you need: ⢠3 cups rolled oats ⢠[…]
Broccolini. Dinner is hard enough to put together for some of us without having to worry about side dishes. Sometimes you can put a ton of thought and effort towards crafting the perfect entree that you just completely forget about trying to compliment your dish with a salad or vegetable. […]
I found a new way how to make tofu and it is a game changer! Freeze the tofu, let it thaw, freeze it again, and then thaw it out the day you plan to eat it Ingredients: Extra firm tofu Cornstarch Spices like garlic powder, salt, and pepper * For […]
Burn stubborn fat fast, Cleanse body of toxins, Lose up to 20lbsâ . đThis is how the 21-Day Smoothie Diet Challenge works:â âŁâ đ Each day you blend two different smoothie recipes from the “Smoothie Diet” eBook (đ LINK IN BIO @smoothiedietnew ) and replace two of your meals with them.âŁâ âŁâ […]
gluten free, vegan, dairy free, and refined sugar free! sooo I really love these little bars đ I even found the rectangular small containers but I kind of like the circle ones better now?? should I make a full sized fruit & nut bar recipe? or do we love the […]
Improv your gut health with pistachio đ đđLose up 8-16 lbs (4-7kg) in 21 Days with my homemade detox smoothie recipes! â If youâre wanting to kick-start your weight loss, recharge your energy levels and cleanse your system, this detox is the healthiest way to do itđđź I swear by […]
I am just completely obsessed with Asian inspired nourish bowls. Also if you have any warm blooded family members (like I do) they will most definitely thank you for doing of 100% stove top meal & ditching the oven. This glorious bowl is packed with flavor, made on the […]
1. Donât overcrowd the pan – it will create steam and we donât want that. Itâs ok for the vegetables to be touching as long as thereâs a single layer, but donât pile the vegetables on top of each other 2. Add enough fat – I love olive oil so […]
The simplest of dinners but PACKED with flavour. Tried something a little different with my tofu yesterday and itâs a win so wanted to share. I generally donât coat my tofu in anything but I wanted the sauce to slightly thicken once it hit the tofu. It worked like a […]
![Follow @conveganence for daily vegan recipes!
â˘
Recipe (yields 2-3 servings)âŁâŁ
đąIngredientsâŁâŁ
- 1 small head cauliflower, wash & cut into florets⣠& pat dry with paper towels âŁ
- 1 small green bell pepper, cubedâŁâŁ
- 1/2 small red onion, cubedâŁ
- 2 cloves garlic - slicedâŁâŁ
- 1/4 cup [40g] dry roasted cashewsâŁâŁ
- 4 dried Thai chilis/red chilisâŁ, softened in hot water & drainedâŁ
- oil for frying & cookingâŁâŁ
âŁđąBatter âŁ
- 3/4 cup [96g] all-purpose flourâŁ
- 1/2 - 3/4 cup ice-cold waterâŁ
- 1/4 teaspoon saltâŁ
- a few shakes of white pepperâŁ
đąSauce Mix together 2 tablespoons soy sauce/tamari, 1/2 tablespoon thick dark soy sauce (for color), 1/2 tablespoon sugar & 3 tablespoons Chinese cooking wine/sherry/broth in a bowl & set aside.âŁâŁ
âŁ
â
Place batter ingredients in a large mixing bowl & stir to combine. The batter should be thick like a pancake batter.âŁ
â
Dredge florets in batter, shake off excess & fry until golden brown (temperature 375F/190°C & I used a small saucepan). Then drain on paper towels.âŁ
â
Alternatively, grease a baking sheet pan with oil, place coated florets on the pan. Brush florets with oil & bake at 485F/âŁ
250°C until light golden brown for about 20-25 mins, be sure to flip halfway. For the last few minutes, broil to get a crispier ure (oven time varies)âŁ
âŁâ
To make the sauce, in a heated non-stick pan with 2 teaspoons oil, sautĂŠ onion until translucent. Then add garlic, bell pepper, chili & continue to sautĂŠ until fragrant. Slowly pour in the sauce & cook to reduce it slightly. Please adjust the sauce based on the cauliflower's size.âŁ
â
Finally, add the cauliflower florets, cashews & quickly toss them with the sauce until all incorporated. Serve with rice for a delicious meal.âŁ
*Please be sure to dry florets well before coating or the liquid will slowly thin down
#veganfollowback #veganscotland #scottishvegans #veganig #veganinstaclub #glasgowvegan #scottishvegan #scottishfood #scottishfoodie #glasgowfoodie #scottishfood #glasgowvegan #veganglasgow #naturalprotein #vegetarianbreakfast #breakfasttoast #veganfryup](https://conveganence.com/wp-content/uploads/2021/01/131936854_109446914286957_7383745306959709095_n.jpg)
